Shake and Bake

Workouts

Saturday 11/25/23 @ 2:1 PM
61kj
66rpm
45%
16mph
Extra 10: Climb Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 12:42 PM
✅
89kj
67rpm
51%
19mph
Friday 8/27/21 @ 3:18 AM
52kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/7/23 @ 8:10 PM
✅
59kj
93rpm
34%
16mph
Wednesday 4/12/23 @ 1:24 PM
114kj
71rpm
42%
16mph
20 min R&B Ride
Kendall Toole
Thursday 3/30/23 @ 5:54 PM
✅
193kj
80rpm
47%
20mph
Wednesday 10/26/22 @ 3:18 AM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 6:28 PM
✅
61kj
93rpm
35%
16mph
Monday 3/28/22 @ 10:42 PM
274kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:12 PM
✅
409kj
89rpm
38%
17mph
Wednesday 5/12/21 @ 1:26 AM
144kj
71rpm
39%
14mph
30 min R&B Ride
Hannah Frankson
Thursday 12/16/21 @ 12:30 AM
✅
284kj
76rpm
49%
19mph
Monday 11/29/21 @ 3:8 PM
70kj
78rpm
34%
14mph
15 min R&B Ride
Hannah Frankson
Friday 12/3/21 @ 5:47 PM
✅
90kj
86rpm
37%
16mph
Tuesday 10/19/21 @ 11:30 PM
235kj
78rpm
36%
15mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:28 PM
✅
424kj
80rpm
47%
19mph
Wednesday 7/14/21 @ 1:13 AM
93kj
67rpm
45%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
✅
141kj
69rpm
52%
19mph
Sunday 8/1/21 @ 1:36 AM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:13 AM
✅
68kj
90rpm
38%
17mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
61 kj
Saturday 11/25/23
✅ 89 kj
Thursday 11/9/23
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 8/27/21
✅ 59 kj
Wednesday 6/7/23
20 min R&B Ride
Kendall Toole
114 kj
Wednesday 4/12/23
✅ 193 kj
Thursday 3/30/23
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Wednesday 10/26/22
✅ 61 kj
Tuesday 8/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 3/28/22
✅ 409 kj
Saturday 1/8/22
30 min R&B Ride
Hannah Frankson
144 kj
Wednesday 5/12/21
✅ 284 kj
Thursday 12/16/21
15 min R&B Ride
Hannah Frankson
70 kj
Monday 11/29/21
✅ 90 kj
Friday 12/3/21
45 min Beyoncé Ride
Robin Arzón
235 kj
Tuesday 10/19/21
✅ 424 kj
Tuesday 10/19/21
15 min Hip Hop Ride
Alex Toussaint
93 kj
Wednesday 7/14/21
✅ 141 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Sunday 8/1/21
✅ 68 kj
Tuesday 6/22/21