Shake and Bake
Workouts
Saturday 9/3/22 @ 1:11 PM
109kj
82rpm
37%
15mph
Friday 9/2/22 @ 1:37 PM
✅
234kj
86rpm
49%
21mph
Monday 7/5/21 @ 12:32 PM
111kj
82rpm
36%
15mph
Sunday 7/4/21 @ 3:24 PM
✅
220kj
89rpm
46%
21mph
Monday 6/1/20 @ 3:54 PM
275kj
84rpm
38%
16mph
Sunday 3/7/21 @ 2:13 PM
✅
511kj
101rpm
42%
21mph
Tuesday 6/9/20 @ 6:4 PM
✅
185kj
82rpm
38%
16mph
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0mph
Friday 4/12/19 @ 1:59 PM
370kj
79rpm
40%
16mph
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
Saturday 5/30/20 @ 4:4 PM
371kj
81rpm
39%
16mph
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Thursday 4/16/20 @ 6:24 PM
200kj
75rpm
43%
17mph
Wednesday 4/15/20 @ 12:58 PM
✅
370kj
87rpm
49%
21mph
Monday 4/1/19 @ 4:46 PM
48kj
80rpm
35%
15mph
Saturday 2/9/19 @ 8:16 PM
✅
70kj
85rpm
40%
17mph
Sunday 12/16/18 @ 1:32 AM
299kj
83rpm
39%
17mph
Friday 12/14/18 @ 8:10 PM
✅
455kj
85rpm
46%
20mph
Saturday 2/24/18 @ 1:5 PM
281kj
78rpm
41%
16mph
Saturday 2/24/18 @ 7:27 PM
✅
577kj
84rpm
52%
22mph
Workouts
111
kj
Monday 7/5/21
275
kj
Monday 6/1/20
kj
Friday 2/7/20
370
kj
Friday 4/12/19
371
kj
Saturday 5/30/20
200
kj
Thursday 4/16/20
299
kj
Sunday 12/16/18