Shake and Bake
Workouts
Tuesday 12/14/21 @ 7:9 PM
207kj
74rpm
36%
15mph
Sunday 1/2/22 @ 3:37 PM
✅
300kj
80rpm
40%
17mph
Thursday 9/16/21 @ 5:31 PM
219kj
73rpm
37%
15mph
Tuesday 4/26/22 @ 3:19 PM
✅
315kj
84rpm
39%
17mph
Thursday 9/2/21 @ 5:46 PM
222kj
76rpm
37%
15mph
Saturday 2/13/21 @ 3:54 PM
✅
327kj
91rpm
38%
17mph
Tuesday 9/21/21 @ 5:51 PM
208kj
76rpm
36%
14mph
Thursday 8/27/20 @ 5:47 PM
✅
385kj
86rpm
42%
18mph
Monday 7/19/21 @ 8:19 PM
222kj
78rpm
36%
15mph
Wednesday 7/21/21 @ 2:33 PM
✅
330kj
86rpm
40%
17mph
Sunday 6/6/21 @ 2:6 PM
224kj
76rpm
37%
15mph
Wednesday 5/12/21 @ 1:55 PM
✅
340kj
87rpm
39%
18mph
Saturday 12/12/20 @ 7:53 PM
150kj
75rpm
37%
15mph
Friday 5/22/20 @ 1:38 PM
✅
243kj
87rpm
40%
18mph
Sunday 9/22/19 @ 2:5 AM
104kj
70rpm
34%
13mph
Thursday 7/18/19 @ 11:15 AM
✅
183kj
77rpm
40%
16mph
Sunday 12/23/18 @ 8:28 PM
273kj
77rpm
41%
16mph
Saturday 12/22/18 @ 4:20 PM
✅
380kj
87rpm
42%
18mph
Wednesday 12/19/18 @ 4:27 PM
188kj
74rpm
43%
17mph
Wednesday 12/19/18 @ 8:19 PM
✅
257kj
84rpm
44%
19mph
Workouts
207
kj
Tuesday 12/14/21
222
kj
Thursday 9/2/21
222
kj
Monday 7/19/21
224
kj
Sunday 6/6/21
150
kj
Saturday 12/12/20