Shake and Bake
Workouts
Tuesday 12/22/20 @ 7:2 PM
225kj
81rpm
36%
15mph
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Tuesday 4/20/21 @ 1:51 PM
209kj
75rpm
36%
15mph
Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
Tuesday 8/18/20 @ 5:2 PM
226kj
72rpm
39%
15mph
Wednesday 10/21/20 @ 10:57 AM
✅
401kj
78rpm
46%
19mph
Tuesday 12/11/18 @ 3:12 AM
173kj
77rpm
39%
16mph
Sunday 11/4/18 @ 11:7 PM
✅
275kj
82rpm
45%
19mph
Sunday 7/19/20 @ 3:12 PM
237kj
77rpm
37%
15mph
Monday 7/20/20 @ 11:26 AM
✅
450kj
79rpm
48%
20mph
Monday 7/13/20 @ 2:12 PM
252kj
69rpm
41%
16mph
Monday 7/15/19 @ 11:23 AM
✅
429kj
82rpm
46%
19mph
Tuesday 2/4/20 @ 8:50 PM
310kj
72rpm
39%
15mph
Saturday 9/28/19 @ 4:41 PM
✅
611kj
78rpm
49%
20mph
Monday 2/3/20 @ 6:52 PM
232kj
73rpm
39%
15mph
Thursday 12/12/19 @ 12:22 PM
✅
415kj
82rpm
46%
19mph
Sunday 1/26/20 @ 4:29 PM
239kj
75rpm
38%
15mph
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
Sunday 5/26/19 @ 2:0 PM
330kj
61rpm
44%
15mph
Saturday 6/1/19 @ 1:23 PM
✅
540kj
79rpm
47%
19mph
Workouts
225
kj
Tuesday 12/22/20
209
kj
Tuesday 4/20/21
226
kj
Tuesday 8/18/20
232
kj
Monday 2/3/20