Shake and Bake
Workouts
Tuesday 11/30/21 @ 9:22 PM
70kj
81rpm
30%
13mph
Wednesday 11/3/21 @ 12:52 PM
✅
100kj
77rpm
37%
15mph
Friday 10/15/21 @ 7:56 PM
140kj
73rpm
38%
15mph
Saturday 10/16/21 @ 10:48 AM
✅
171kj
78rpm
38%
15mph
Tuesday 9/28/21 @ 4:59 PM
209kj
73rpm
37%
15mph
Monday 3/23/20 @ 1:57 PM
✅
296kj
88rpm
37%
17mph
Monday 12/14/20 @ 7:27 PM
227kj
73rpm
38%
15mph
Sunday 1/3/21 @ 3:18 PM
✅
290kj
79rpm
40%
17mph
Monday 6/1/20 @ 5:57 PM
249kj
77rpm
39%
16mph
Thursday 1/28/21 @ 2:40 PM
✅
302kj
79rpm
40%
17mph
Tuesday 6/9/20 @ 2:9 PM
158kj
68rpm
42%
15mph
Tuesday 6/9/20 @ 12:58 PM
✅
182kj
84rpm
37%
16mph
Monday 6/8/20 @ 1:27 PM
246kj
76rpm
39%
16mph
Tuesday 6/25/19 @ 8:42 AM
✅
303kj
79rpm
41%
17mph
Monday 1/20/20 @ 6:57 PM
222kj
79rpm
36%
15mph
Tuesday 1/21/20 @ 12:52 AM
✅
282kj
78rpm
39%
16mph
Friday 11/1/19 @ 6:46 PM
155kj
74rpm
38%
15mph
Sunday 1/12/20 @ 3:53 PM
✅
167kj
72rpm
40%
16mph
Wednesday 8/21/19 @ 4:0 PM
267kj
76rpm
35%
14mph
Wednesday 8/21/19 @ 10:57 PM
✅
404kj
76rpm
42%
17mph
Workouts
140
kj
Friday 10/15/21
209
kj
Tuesday 9/28/21
227
kj
Monday 12/14/20
249
kj
Monday 6/1/20
222
kj
Monday 1/20/20
267
kj
Wednesday 8/21/19