Shake and Bake
Workouts
Tuesday 9/28/21 @ 4:59 PM
209kj
73rpm
37%
15mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Monday 12/14/20 @ 7:27 PM
227kj
73rpm
38%
15mph
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Wednesday 3/24/21 @ 2:6 PM
160kj
77rpm
38%
15mph
Friday 4/2/21 @ 8:2 PM
✅
333kj
82rpm
49%
20mph
Monday 6/1/20 @ 5:57 PM
249kj
77rpm
39%
16mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Monday 6/8/20 @ 1:27 PM
246kj
76rpm
39%
16mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Monday 1/20/20 @ 6:57 PM
222kj
79rpm
36%
15mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Saturday 3/28/20 @ 5:48 PM
235kj
66rpm
42%
15mph
Saturday 3/28/20 @ 8:54 PM
✅
438kj
85rpm
45%
20mph
Wednesday 8/21/19 @ 4:0 PM
267kj
76rpm
35%
14mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Wednesday 1/30/19 @ 4:53 PM
190kj
70rpm
45%
17mph
Monday 1/28/19 @ 6:25 PM
✅
338kj
85rpm
48%
21mph
Wednesday 12/26/18 @ 2:58 PM
176kj
69rpm
43%
16mph
Tuesday 12/25/18 @ 2:57 PM
✅
368kj
82rpm
52%
21mph
Workouts
209
kj
Tuesday 9/28/21
227
kj
Monday 12/14/20
160
kj
Wednesday 3/24/21
249
kj
Monday 6/1/20
222
kj
Monday 1/20/20
235
kj
Saturday 3/28/20
267
kj
Wednesday 8/21/19
176
kj
Wednesday 12/26/18