Shake and Bake

Workouts

Wednesday 3/23/22 @ 9:14 PM
✅
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 3:4 PM
155kj
71rpm
33%
13mph
Wednesday 3/16/22 @ 9:11 PM
✅
206kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 4:17 PM
161kj
83rpm
29%
13mph
Monday 11/30/20 @ 6:31 PM
✅
292kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Saturday 10/3/20 @ 4:1 PM
✅
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Monday 9/21/20 @ 5:16 PM
✅
358kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
Monday 9/7/20 @ 1:19 PM
✅
268kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Wednesday 8/26/20 @ 5:13 PM
✅
353kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Saturday 6/6/20 @ 2:47 PM
✅
340kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
Wednesday 3/4/20 @ 10:34 PM
103kj
74rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 1:54 PM
✅
114kj
87rpm
29%
13mph
Tuesday 1/28/20 @ 12:4 AM
56kj
67rpm
31%
11mph
20 min Beginner Ride
Robin Arzón
Sunday 3/22/20 @ 4:32 PM
✅
57kj
74rpm
29%
11mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 205 kj
Wednesday 3/23/22
155 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 206 kj
Wednesday 3/16/22
161 kj
Monday 3/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 11/30/20
212 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Saturday 10/3/20
102 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Monday 9/21/20
258 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Monday 9/7/20
197 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 8/26/20
241 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 6/6/20
228 kj
Sunday 6/7/20
30 min Power Zone Ride
Christine D'Ercole
103 kj
Wednesday 3/4/20
✅ 114 kj
Monday 5/4/20
20 min Beginner Ride
Robin Arzón
56 kj
Tuesday 1/28/20
✅ 57 kj
Sunday 3/22/20