Shake and Bake

Workouts

Monday 10/19/20 @ 5:8 PM
✅
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 2/11/20 @ 5:0 AM
129kj
67rpm
38%
14mph
Tuesday 7/19/22 @ 5:3 PM
✅
159kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 7:24 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 4:44 PM
✅
118kj
88rpm
36%
16mph
20 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 3:5 AM
85kj
83rpm
32%
14mph
Saturday 2/27/21 @ 10:58 PM
✅
86kj
63rpm
55%
18mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 4:35 PM
55kj
49rpm
54%
15mph
Monday 1/18/21 @ 5:18 PM
✅
98kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 9:29 PM
70kj
70rpm
37%
14mph
Friday 12/18/20 @ 10:32 PM
✅
121kj
80rpm
40%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 9:38 PM
105kj
77rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 201 kj
Monday 10/19/20
129 kj
Tuesday 2/11/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 159 kj
Tuesday 7/19/22
kj
Saturday 7/16/22
20 min Low Impact Ride
Ally Love
✅ 118 kj
Monday 4/5/21
85 kj
Monday 4/5/21
10 min Climb Ride
Robin Arzón
✅ 86 kj
Saturday 2/27/21
55 kj
Sunday 4/26/20
15 min Pop Ride
Cody Rigsby
✅ 98 kj
Monday 1/18/21
70 kj
Saturday 8/8/20
20 min Holiday Ride
Robin Arzón
✅ 121 kj
Friday 12/18/20
105 kj
Saturday 12/19/20