Shake and Bake
Workouts
Monday 1/8/24 @ 2:55 PM
103kj
78rpm
36%
15mph
Monday 1/8/24 @ 2:59 PM
✅
196kj
78rpm
47%
19mph
Monday 11/29/21 @ 2:24 PM
233kj
71rpm
47%
18mph
Monday 11/29/21 @ 2:26 PM
✅
358kj
77rpm
53%
21mph
Wednesday 10/27/21 @ 2:33 PM
✅
182kj
66rpm
44%
16mph
Tuesday 10/26/21 @ 11:29 AM
50kj
23rpm
39%
5mph
Wednesday 9/23/20 @ 11:25 AM
342kj
72rpm
54%
21mph
Wednesday 9/23/20 @ 11:30 AM
✅
365kj
73rpm
55%
21mph
Saturday 6/20/20 @ 11:22 AM
✅
605kj
74rpm
57%
22mph
Friday 6/21/19 @ 11:59 AM
499kj
71rpm
54%
20mph
Tuesday 8/20/19 @ 11:59 AM
426kj
70rpm
51%
19mph
Tuesday 8/20/19 @ 11:59 AM
✅
470kj
72rpm
52%
20mph
Thursday 6/27/19 @ 9:24 PM
✅
490kj
79rpm
49%
20mph
Thursday 6/27/19 @ 9:24 PM
325kj
78rpm
42%
17mph
Saturday 3/10/18 @ 3:23 PM
✅
793kj
81rpm
53%
22mph
Saturday 3/10/18 @ 3:25 PM
715kj
80rpm
50%
20mph
Saturday 8/26/17 @ 2:24 PM
607kj
81rpm
47%
20mph
Saturday 8/26/17 @ 2:24 PM
✅
740kj
84rpm
48%
21mph
Thursday 5/26/16 @ 2:4 PM
111kj
78rpm
37%
15mph
Tuesday 6/28/16 @ 11:46 PM
✅
222kj
78rpm
48%
20mph
Workouts
233
kj
Monday 11/29/21
50
kj
Tuesday 10/26/21
715
kj
Saturday 3/10/18
607
kj
Saturday 8/26/17