Shake and Bake

Workouts

Thursday 5/10/18 @ 9:25 PM
473kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/10/18 @ 9:22 PM
331kj
88rpm
39%
18mph
Monday 5/22/17 @ 10:55 AM
434kj
85rpm
45%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 4/25/18 @ 2:9 PM
278kj
86rpm
38%
16mph
Monday 9/11/17 @ 10:15 PM
19kj
70rpm
35%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 4/24/18 @ 5:30 PM
25kj
84rpm
35%
15mph
Friday 4/21/17 @ 4:30 PM
440kj
67rpm
54%
19mph
45 min Rock Ride
Steven Little
Sunday 3/11/18 @ 4:31 PM
310kj
73rpm
45%
17mph
Wednesday 10/18/17 @ 8:29 PM
310kj
78rpm
50%
20mph
30 min HRZ Threshold Ride
Steven Little
Friday 5/26/17 @ 5:36 PM
6kj
93rpm
29%
14mph
Friday 10/6/17 @ 3:43 PM
385kj
79rpm
45%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 10/8/17 @ 5:18 PM
256kj
78rpm
39%
16mph
Friday 2/3/17 @ 7:20 PM
157kj
72rpm
53%
20mph
15 min Climb Ride
Steven Little
Saturday 9/16/17 @ 9:28 PM
101kj
69rpm
46%
17mph
Saturday 9/2/17 @ 4:40 PM
635kj
82rpm
48%
20mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:36 PM
409kj
68rpm
47%
17mph
Friday 6/9/17 @ 10:53 AM
458kj
72rpm
53%
20mph
45 min HRZ Power Ride
Steven Little
Friday 8/11/17 @ 4:2 PM
289kj
74rpm
43%
17mph
Monday 7/10/17 @ 8:49 PM
422kj
87rpm
44%
19mph
45 min HRZ Endurance Ride
Steven Little
Saturday 6/24/17 @ 2:18 PM
237kj
86rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
473 kj
Thursday 5/10/18
331 kj
Thursday 5/10/18
45 min HRZ Endurance Ride
Steven Little
434 kj
Monday 5/22/17
278 kj
Wednesday 4/25/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
19 kj
Monday 9/11/17
25 kj
Tuesday 4/24/18
45 min Rock Ride
Steven Little
440 kj
Friday 4/21/17
310 kj
Sunday 3/11/18
30 min HRZ Threshold Ride
Steven Little
310 kj
Wednesday 10/18/17
6 kj
Friday 5/26/17
45 min HRZ Endurance Ride
Jennifer Jacobs
385 kj
Friday 10/6/17
256 kj
Sunday 10/8/17
15 min Climb Ride
Steven Little
157 kj
Friday 2/3/17
101 kj
Saturday 9/16/17
60 min Metrics Ride (No Arms)
Denis Morton
635 kj
Saturday 9/2/17
409 kj
Saturday 9/2/17
45 min HRZ Power Ride
Steven Little
458 kj
Friday 6/9/17
289 kj
Friday 8/11/17
45 min HRZ Endurance Ride
Steven Little
422 kj
Monday 7/10/17
237 kj
Saturday 6/24/17