Shake and Bake
Workouts
Monday 11/29/21 @ 2:24 PM
233kj
71rpm
47%
18mph
Tuesday 11/30/21 @ 3:7 PM
✅
294kj
81rpm
46%
20mph
Sunday 10/20/19 @ 1:56 PM
653kj
79rpm
50%
20mph
Sunday 10/20/19 @ 1:53 PM
✅
867kj
76rpm
57%
23mph
Wednesday 6/19/19 @ 11:29 AM
299kj
75rpm
42%
17mph
Tuesday 9/19/17 @ 10:52 PM
✅
588kj
83rpm
52%
22mph
Thursday 11/9/17 @ 11:21 PM
456kj
84rpm
47%
20mph
Thursday 11/9/17 @ 11:22 PM
✅
642kj
84rpm
54%
23mph
Monday 5/29/17 @ 3:39 PM
521kj
86rpm
43%
19mph
Tuesday 6/27/17 @ 10:35 PM
✅
763kj
87rpm
50%
22mph
Monday 4/10/17 @ 8:46 PM
✅
502kj
73rpm
48%
18mph
Sunday 4/16/17 @ 7:31 PM
404kj
78rpm
42%
17mph
Wednesday 12/28/16 @ 9:27 PM
✅
387kj
80rpm
46%
19mph
Thursday 12/15/16 @ 2:37 PM
283kj
80rpm
41%
17mph
Tuesday 11/29/16 @ 9:8 PM
✅
369kj
79rpm
46%
18mph
Thursday 12/1/16 @ 2:34 PM
268kj
81rpm
39%
16mph
Saturday 10/29/16 @ 2:37 PM
✅
364kj
83rpm
42%
18mph
Sunday 10/23/16 @ 4:26 PM
316kj
88rpm
38%
17mph
Sunday 11/6/16 @ 5:43 PM
✅
571kj
87rpm
44%
19mph
Sunday 11/6/16 @ 5:37 PM
373kj
94rpm
35%
17mph
Workouts
233
kj
Monday 11/29/21
653
kj
Sunday 10/20/19
299
kj
Wednesday 6/19/19
283
kj
Thursday 12/15/16
268
kj
Thursday 12/1/16