Shake and Bake
Workouts
Wednesday 7/12/23 @ 9:53 AM
173kj
69rpm
43%
16mph
Saturday 5/20/23 @ 10:34 AM
✅
210kj
84rpm
39%
17mph
Saturday 11/20/21 @ 11:57 AM
209kj
72rpm
46%
17mph
Monday 12/20/21 @ 11:5 AM
✅
248kj
78rpm
45%
18mph
Monday 4/22/19 @ 12:36 PM
✅
395kj
74rpm
48%
19mph
Saturday 4/20/19 @ 12:0 PM
346kj
80rpm
42%
17mph
Saturday 12/29/18 @ 2:56 PM
✅
588kj
75rpm
50%
20mph
Saturday 12/29/18 @ 7:19 PM
503kj
78rpm
46%
18mph
Thursday 10/4/18 @ 10:25 PM
✅
455kj
77rpm
50%
20mph
Saturday 9/29/18 @ 8:36 PM
319kj
79rpm
42%
17mph
Saturday 5/12/18 @ 2:27 PM
✅
554kj
83rpm
45%
19mph
Saturday 5/12/18 @ 2:29 PM
452kj
87rpm
40%
18mph
Sunday 1/8/17 @ 5:40 PM
✅
650kj
69rpm
55%
20mph
Monday 3/12/18 @ 8:12 PM
522kj
79rpm
46%
19mph
Thursday 1/5/17 @ 9:9 PM
✅
364kj
85rpm
43%
18mph
Thursday 8/31/17 @ 1:50 PM
320kj
89rpm
39%
17mph
Thursday 3/2/17 @ 11:51 PM
✅
413kj
80rpm
46%
19mph
Sunday 3/5/17 @ 12:18 PM
316kj
85rpm
40%
17mph
Wednesday 11/30/16 @ 9:29 PM
✅
203kj
78rpm
42%
17mph
Tuesday 2/14/17 @ 10:19 PM
175kj
82rpm
38%
16mph
Workouts
173
kj
Wednesday 7/12/23
346
kj
Saturday 4/20/19
503
kj
Saturday 12/29/18
319
kj
Saturday 9/29/18
452
kj
Saturday 5/12/18