Shake and Bake
Workouts
Monday 3/28/22 @ 2:25 PM
212kj
67rpm
50%
17mph
Wednesday 3/16/22 @ 10:35 AM
✅
303kj
78rpm
49%
20mph
Monday 12/27/21 @ 12:52 PM
197kj
64rpm
47%
16mph
Thursday 12/9/21 @ 10:48 PM
✅
302kj
79rpm
48%
20mph
Thursday 2/25/21 @ 1:32 PM
170kj
75rpm
48%
18mph
Thursday 2/25/21 @ 5:55 PM
✅
170kj
84rpm
43%
19mph
Friday 6/5/20 @ 12:0 PM
✅
527kj
74rpm
54%
21mph
Saturday 2/15/20 @ 4:1 PM
485kj
78rpm
50%
21mph
Thursday 5/9/19 @ 2:0 PM
✅
162kj
79rpm
45%
18mph
Saturday 5/30/20 @ 2:33 PM
154kj
81rpm
43%
18mph
Saturday 5/2/20 @ 1:27 PM
308kj
87rpm
45%
20mph
Sunday 3/1/20 @ 2:30 PM
✅
313kj
80rpm
48%
20mph
Friday 3/16/18 @ 11:55 AM
387kj
76rpm
46%
18mph
Friday 11/22/19 @ 12:25 AM
✅
462kj
85rpm
46%
20mph
Wednesday 3/6/19 @ 10:52 AM
454kj
75rpm
49%
20mph
Thursday 3/7/19 @ 11:49 PM
✅
459kj
74rpm
51%
20mph
Friday 1/18/19 @ 12:56 PM
353kj
73rpm
46%
18mph
Sunday 1/20/19 @ 5:19 PM
✅
382kj
74rpm
47%
18mph
Saturday 12/22/18 @ 12:55 PM
✅
465kj
77rpm
50%
20mph
Monday 12/31/18 @ 4:47 PM
404kj
78rpm
46%
19mph