Shake and Bake
Workouts
Tuesday 4/11/23 @ 1:1 PM
204kj
72rpm
43%
17mph
Tuesday 4/11/23 @ 12:55 PM
✅
243kj
71rpm
47%
18mph
Monday 12/27/21 @ 12:52 PM
197kj
64rpm
47%
16mph
Thursday 12/9/21 @ 12:55 AM
✅
303kj
73rpm
52%
20mph
Monday 3/28/22 @ 2:25 PM
212kj
67rpm
50%
17mph
Wednesday 5/18/22 @ 12:33 PM
✅
241kj
69rpm
49%
18mph
Wednesday 3/17/21 @ 12:33 PM
84kj
68rpm
37%
13mph
Thursday 3/18/21 @ 1:34 PM
✅
146kj
90rpm
38%
18mph
Wednesday 11/25/20 @ 12:25 PM
✅
230kj
69rpm
47%
18mph
Monday 11/30/20 @ 1:18 PM
224kj
71rpm
47%
17mph
Saturday 5/2/20 @ 1:27 PM
✅
308kj
87rpm
45%
20mph
Saturday 5/2/20 @ 1:25 PM
283kj
73rpm
50%
19mph
Thursday 5/9/19 @ 2:0 PM
✅
162kj
79rpm
45%
18mph
Friday 5/3/19 @ 10:52 AM
88kj
69rpm
38%
14mph
Saturday 12/22/18 @ 12:55 PM
✅
465kj
77rpm
50%
20mph
Saturday 12/22/18 @ 12:51 PM
428kj
74rpm
50%
19mph
Saturday 12/15/18 @ 12:55 PM
282kj
67rpm
44%
16mph
Saturday 12/15/18 @ 12:52 PM
✅
407kj
67rpm
52%
19mph
Friday 3/16/18 @ 11:55 AM
✅
387kj
76rpm
46%
18mph
Wednesday 3/28/18 @ 10:29 AM
383kj
70rpm
49%
18mph
Workouts
84
kj
Wednesday 3/17/21
224
kj
Monday 11/30/20