Shake and Bake
Workouts
Wednesday 5/27/20 @ 8:21 PM
170kj
85rpm
36%
16mph
Friday 5/7/21 @ 6:52 PM
✅
282kj
85rpm
44%
19mph
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
Saturday 3/6/21 @ 6:29 PM
✅
884kj
82rpm
46%
20mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Tuesday 1/26/21 @ 12:11 AM
✅
444kj
81rpm
46%
20mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Monday 1/18/21 @ 5:33 PM
✅
433kj
88rpm
44%
20mph
Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
Wednesday 7/22/20 @ 11:26 PM
✅
413kj
81rpm
46%
19mph
Thursday 12/12/19 @ 12:59 PM
175kj
77rpm
40%
16mph
Saturday 11/2/19 @ 5:17 PM
✅
270kj
78rpm
46%
19mph
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
Thursday 11/14/19 @ 1:16 AM
✅
421kj
78rpm
46%
19mph
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Thursday 7/4/19 @ 4:48 PM
✅
381kj
79rpm
45%
19mph
Monday 4/22/19 @ 1:35 PM
52kj
81rpm
36%
15mph
Wednesday 4/24/19 @ 10:58 PM
✅
60kj
70rpm
42%
16mph
Monday 12/17/18 @ 2:25 PM
✅
295kj
89rpm
43%
19mph
Thursday 2/28/19 @ 12:33 PM
269kj
88rpm
42%
19mph
Workouts
170
kj
Wednesday 5/27/20
573
kj
Saturday 3/6/21
258
kj
Monday 1/18/21
266
kj
Wednesday 7/29/20
259
kj
Tuesday 7/9/19