Shake and Bake
Workouts
Sunday 8/9/20 @ 3:59 PM
✅
185kj
81rpm
39%
16mph
Sunday 9/24/23 @ 1:7 PM
179kj
77rpm
38%
16mph
Thursday 10/21/21 @ 12:43 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 11:35 PM
✅
334kj
78rpm
37%
15mph
Monday 10/18/21 @ 12:42 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 11:28 AM
✅
480kj
77rpm
40%
16mph
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Wednesday 5/12/21 @ 10:23 AM
✅
187kj
87rpm
37%
16mph
Saturday 11/14/20 @ 3:7 PM
172kj
83rpm
37%
16mph
Sunday 5/2/21 @ 12:42 PM
✅
185kj
77rpm
40%
16mph
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
Monday 12/21/20 @ 11:5 AM
✅
302kj
85rpm
39%
17mph
Wednesday 12/2/20 @ 12:59 PM
✅
387kj
83rpm
40%
17mph
Friday 12/4/20 @ 11:5 AM
378kj
79rpm
39%
16mph
Monday 11/23/20 @ 1:30 PM
292kj
86rpm
37%
16mph
Tuesday 11/24/20 @ 10:38 AM
✅
326kj
79rpm
42%
17mph
Friday 11/13/20 @ 12:57 PM
378kj
79rpm
40%
16mph
Sunday 11/15/20 @ 1:15 PM
✅
390kj
70rpm
44%
17mph
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
Saturday 11/14/20 @ 12:13 PM
✅
291kj
80rpm
40%
17mph
Workouts
kj
Thursday 10/21/21
kj
Monday 10/18/21
158
kj
Wednesday 4/29/20
172
kj
Saturday 11/14/20
272
kj
Monday 12/14/20
378
kj
Friday 11/13/20
262
kj
Wednesday 11/11/20