Shake and Bake
Workouts
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 11:15 PM
✅
354kj
79rpm
43%
18mph
Friday 11/13/20 @ 12:57 PM
378kj
79rpm
40%
16mph
Monday 11/16/20 @ 9:38 PM
✅
470kj
83rpm
41%
18mph
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Thursday 9/24/20 @ 10:0 PM
✅
236kj
80rpm
42%
18mph
Saturday 11/14/20 @ 3:7 PM
172kj
83rpm
37%
16mph
Tuesday 6/9/20 @ 11:5 AM
✅
227kj
81rpm
41%
17mph
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Sunday 9/27/20 @ 10:41 PM
✅
368kj
80rpm
41%
17mph
Sunday 8/9/20 @ 3:59 PM
185kj
81rpm
39%
16mph
Wednesday 12/11/19 @ 1:38 AM
✅
198kj
79rpm
39%
16mph
Friday 6/12/20 @ 12:42 PM
378kj
87rpm
37%
17mph
Thursday 6/11/20 @ 11:5 AM
✅
455kj
75rpm
44%
18mph
Wednesday 6/10/20 @ 12:12 PM
✅
317kj
90rpm
38%
17mph
Thursday 12/12/19 @ 12:8 AM
259kj
87rpm
35%
16mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Monday 6/8/20 @ 11:7 AM
✅
373kj
77rpm
44%
18mph
Wednesday 1/22/20 @ 12:15 PM
245kj
80rpm
37%
15mph
Saturday 1/18/20 @ 6:54 PM
✅
274kj
77rpm
40%
16mph
Workouts
272
kj
Monday 12/14/20
378
kj
Friday 11/13/20
158
kj
Wednesday 4/29/20
172
kj
Saturday 11/14/20
378
kj
Friday 6/12/20
259
kj
Thursday 12/12/19
245
kj
Wednesday 1/22/20