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Shake and Bake
capitana
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Workouts
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Tuesday 8/15/23 @ 12:43 PM
126
kj
69
rpm
37
%
13
mph
30 min Latin Ride
Robin Arzón
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Wednesday 5/24/23 @ 4:5 PM
✅
200
kj
63
rpm
50
%
18
mph
Sunday 9/25/22 @ 5:42 PM
68
kj
77
rpm
35
%
14
mph
15 min AFO Ride: Latto
Robin Arzón
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Saturday 8/20/22 @ 10:46 AM
✅
146
kj
77
rpm
48
%
20
mph
Friday 2/4/22 @ 12:18 AM
149
kj
74
rpm
38
%
15
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 4:55 PM
✅
293
kj
75
rpm
49
%
20
mph
Saturday 3/28/20 @ 4:45 AM
322
kj
79
rpm
41
%
17
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 4/20/21 @ 3:47 PM
✅
337
kj
67
rpm
47
%
17
mph
Sunday 3/7/21 @ 4:25 AM
182
kj
65
rpm
43
%
15
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:26 AM
✅
186
kj
60
rpm
47
%
16
mph
Wednesday 7/15/20 @ 5:13 AM
1
kj
87
rpm
23
%
11
mph
30 min Climb Ride
Cody Rigsby
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Friday 7/10/20 @ 4:50 PM
✅
180
kj
60
rpm
47
%
16
mph
Tuesday 4/21/20 @ 12:35 AM
✅
127
kj
73
rpm
41
%
16
mph
20 min EDM Trap Ride
Jess King
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Sunday 4/12/20 @ 4:33 PM
114
kj
49
rpm
53
%
15
mph
Friday 1/10/20 @ 1:26 AM
✅
204
kj
80
rpm
41
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0
mph
Sunday 1/5/20 @ 5:25 AM
✅
200
kj
82
rpm
39
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Tuesday 12/31/19 @ 4:30 PM
192
kj
73
rpm
42
%
16
mph
Thursday 4/11/19 @ 5:31 PM
✅
473
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/15/19 @ 7:19 PM
330
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
capitana
🔥CA
40
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
53 🔥
Beat capitana
Workouts
Previous Workouts
Next Workouts
30 min Latin Ride
Robin Arzón
View Class
Share
126
kj
Tuesday 8/15/23
✅
200
kj
Wednesday 5/24/23
15 min AFO Ride: Latto
Robin Arzón
View Class
Share
68
kj
Sunday 9/25/22
✅
146
kj
Saturday 8/20/22
30 min EMINEM Ride
Denis Morton
View Class
Share
149
kj
Friday 2/4/22
✅
293
kj
Sunday 1/30/22
45 min Tabata Ride
Robin Arzón
View Class
Share
322
kj
Saturday 3/28/20
✅
337
kj
Tuesday 4/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
182
kj
Sunday 3/7/21
✅
186
kj
Friday 3/5/21
30 min Climb Ride
Cody Rigsby
View Class
Share
1
kj
Wednesday 7/15/20
✅
180
kj
Friday 7/10/20
20 min EDM Trap Ride
Jess King
View Class
Share
✅
127
kj
Tuesday 4/21/20
114
kj
Sunday 4/12/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
204
kj
Friday 1/10/20
kj
Friday 1/10/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
200
kj
Sunday 1/5/20
192
kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Thursday 4/11/19
330
kj
Sunday 9/15/19
Previous Workouts
Next Workouts