Shake and Bake

Workouts

Tuesday 8/15/23 @ 12:43 PM
126kj
69rpm
37%
13mph
30 min Latin Ride
Robin Arzón
Wednesday 5/24/23 @ 4:5 PM
✅
200kj
63rpm
50%
18mph
Sunday 9/25/22 @ 5:42 PM
68kj
77rpm
35%
14mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 10:46 AM
✅
146kj
77rpm
48%
20mph
Friday 2/4/22 @ 12:18 AM
149kj
74rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
Saturday 3/28/20 @ 4:45 AM
322kj
79rpm
41%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/20/21 @ 3:47 PM
✅
337kj
67rpm
47%
17mph
Sunday 3/7/21 @ 4:25 AM
182kj
65rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
186kj
60rpm
47%
16mph
Wednesday 7/15/20 @ 5:13 AM
1kj
87rpm
23%
11mph
30 min Climb Ride
Cody Rigsby
Friday 7/10/20 @ 4:50 PM
✅
180kj
60rpm
47%
16mph
Tuesday 4/21/20 @ 12:35 AM
✅
127kj
73rpm
41%
16mph
20 min EDM Trap Ride
Jess King
Sunday 4/12/20 @ 4:33 PM
114kj
49rpm
53%
15mph
Friday 1/10/20 @ 1:26 AM
✅
204kj
80rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
Sunday 1/5/20 @ 5:25 AM
✅
200kj
82rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:30 PM
192kj
73rpm
42%
16mph
Thursday 4/11/19 @ 5:31 PM
✅
473kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph

Workouts

30 min Latin Ride
Robin Arzón
126 kj
Tuesday 8/15/23
✅ 200 kj
Wednesday 5/24/23
15 min AFO Ride: Latto
Robin Arzón
68 kj
Sunday 9/25/22
✅ 146 kj
Saturday 8/20/22
30 min EMINEM Ride
Denis Morton
149 kj
Friday 2/4/22
✅ 293 kj
Sunday 1/30/22
45 min Tabata Ride
Robin Arzón
322 kj
Saturday 3/28/20
✅ 337 kj
Tuesday 4/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
182 kj
Sunday 3/7/21
✅ 186 kj
Friday 3/5/21
30 min Climb Ride
Cody Rigsby
1 kj
Wednesday 7/15/20
✅ 180 kj
Friday 7/10/20
20 min EDM Trap Ride
Jess King
✅ 127 kj
Tuesday 4/21/20
114 kj
Sunday 4/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 204 kj
Friday 1/10/20
kj
Friday 1/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 200 kj
Sunday 1/5/20
192 kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Thursday 4/11/19
330 kj
Sunday 9/15/19