Shake and Bake

Workouts

Monday 12/6/21 @ 5:30 PM
βœ…
160kj
74rpm
46%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 11/21/21 @ 2:24 PM
37kj
36rpm
42%
9mph
Sunday 6/2/19 @ 8:49 PM
βœ…
206kj
72rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/28/21 @ 11:51 AM
49kj
33rpm
42%
9mph
Saturday 9/12/20 @ 8:37 PM
βœ…
165kj
78rpm
44%
18mph
20 min HIIT Ride
Hannah Frankson
Thursday 9/10/20 @ 1:1 PM
33kj
33rpm
44%
9mph
Monday 8/24/20 @ 11:22 PM
βœ…
276kj
74rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:27 PM
63kj
34rpm
46%
10mph
Tuesday 5/5/20 @ 5:38 PM
βœ…
183kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/28/20 @ 12:16 PM
61kj
33rpm
46%
10mph
Thursday 6/27/19 @ 8:52 PM
βœ…
168kj
74rpm
47%
18mph
20 min 90s Rock Ride
Alex Toussaint
Friday 6/28/19 @ 12:32 AM
43kj
34rpm
46%
10mph
Thursday 6/27/19 @ 8:22 PM
βœ…
179kj
82rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/28/19 @ 12:10 AM
55kj
40rpm
46%
12mph
Monday 6/10/19 @ 10:34 PM
βœ…
331kj
70rpm
49%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 3:6 PM
91kj
34rpm
45%
10mph
Friday 5/24/19 @ 2:10 PM
βœ…
153kj
72rpm
46%
18mph
20 min HIIT Ride
Ally Love
Saturday 5/25/19 @ 2:2 AM
62kj
44rpm
45%
12mph
Friday 5/10/19 @ 9:39 PM
βœ…
317kj
61rpm
50%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 5/11/19 @ 1:40 AM
125kj
42rpm
44%
11mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
βœ… 160 kj
Monday 12/6/21
37 kj
Sunday 11/21/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 206 kj
Sunday 6/2/19
49 kj
Sunday 3/28/21
20 min HIIT Ride
Hannah Frankson
βœ… 165 kj
Saturday 9/12/20
33 kj
Thursday 9/10/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 276 kj
Monday 8/24/20
63 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 183 kj
Tuesday 5/5/20
61 kj
Saturday 3/28/20
20 min 90s Rock Ride
Alex Toussaint
βœ… 168 kj
Thursday 6/27/19
43 kj
Friday 6/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 179 kj
Thursday 6/27/19
55 kj
Friday 6/28/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 331 kj
Monday 6/10/19
91 kj
Tuesday 6/18/19
20 min HIIT Ride
Ally Love
βœ… 153 kj
Friday 5/24/19
62 kj
Saturday 5/25/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 317 kj
Friday 5/10/19
125 kj
Saturday 5/11/19