Shake and Bake
Workouts
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 10:59 PM
✅
420kj
80rpm
46%
19mph
Saturday 5/9/20 @ 3:9 PM
733kj
81rpm
43%
18mph
Saturday 5/9/20 @ 3:56 PM
✅
850kj
81rpm
46%
19mph
Wednesday 5/27/20 @ 8:26 PM
247kj
87rpm
41%
18mph
Friday 5/7/21 @ 6:52 PM
✅
282kj
85rpm
44%
19mph
Saturday 4/11/20 @ 3:22 PM
722kj
78rpm
44%
18mph
Saturday 3/6/21 @ 6:29 PM
✅
884kj
82rpm
46%
20mph
Wednesday 1/20/21 @ 4:39 PM
364kj
82rpm
42%
18mph
Monday 1/18/21 @ 5:33 PM
✅
433kj
88rpm
44%
20mph
Thursday 9/24/20 @ 11:40 PM
514kj
83rpm
43%
18mph
Wednesday 9/23/20 @ 11:24 PM
✅
619kj
82rpm
47%
20mph
Friday 9/4/20 @ 2:1 AM
339kj
83rpm
41%
18mph
Wednesday 7/22/20 @ 11:26 PM
✅
413kj
81rpm
46%
19mph
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
Saturday 4/4/20 @ 3:28 PM
✅
570kj
85rpm
45%
20mph
Wednesday 10/2/19 @ 11:22 AM
220kj
83rpm
39%
17mph
Thursday 2/28/19 @ 12:33 PM
✅
269kj
88rpm
42%
19mph
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
Wednesday 4/24/19 @ 10:58 PM
✅
60kj
70rpm
42%
16mph
Workouts
733
kj
Saturday 5/9/20
247
kj
Wednesday 5/27/20
722
kj
Saturday 4/11/20
364
kj
Wednesday 1/20/21
339
kj
Friday 9/4/20
483
kj
Saturday 4/4/20