Shake and Bake
Workouts
Sunday 3/12/23 @ 10:0 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 1:35 PM
✅
252kj
89rpm
34%
16mph
Sunday 12/11/22 @ 6:44 PM
kj
rpm
%
0mph
Saturday 12/10/22 @ 1:41 PM
✅
253kj
91rpm
34%
16mph
Thursday 11/10/22 @ 11:35 AM
✅
317kj
81rpm
40%
17mph
Tuesday 11/8/22 @ 1:44 PM
262kj
85rpm
36%
16mph
Sunday 9/18/22 @ 12:51 AM
✅
442kj
77rpm
43%
17mph
Monday 10/3/22 @ 8:11 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 5:33 PM
✅
269kj
87rpm
34%
16mph
Thursday 6/4/20 @ 9:40 PM
223kj
87rpm
40%
17mph
Thursday 5/7/20 @ 1:52 PM
✅
234kj
95rpm
38%
18mph
Tuesday 4/14/20 @ 10:54 PM
367kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 6:47 PM
✅
383kj
90rpm
41%
19mph
Friday 4/3/20 @ 3:48 PM
383kj
81rpm
43%
18mph
Thursday 4/2/20 @ 7:1 PM
✅
384kj
87rpm
42%
19mph
Saturday 9/28/19 @ 4:40 PM
412kj
76rpm
40%
16mph
Monday 2/10/20 @ 4:40 PM
✅
504kj
88rpm
41%
18mph
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
Wednesday 1/29/20 @ 1:16 PM
✅
370kj
88rpm
41%
18mph
Workouts
kj
Sunday 3/12/23
kj
Sunday 12/11/22
262
kj
Tuesday 11/8/22
kj
Monday 10/3/22
kj
Saturday 11/20/21
223
kj
Thursday 6/4/20
337
kj
Wednesday 1/29/20