Shake and Bake
Workouts
Wednesday 1/27/21 @ 5:35 PM
344kj
84rpm
40%
17mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Monday 10/11/21 @ 2:35 AM
kj
rpm
%
0mph
Friday 10/8/21 @ 2:58 PM
✅
344kj
72rpm
46%
18mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Sunday 10/3/21 @ 4:43 PM
325kj
81rpm
41%
17mph
Wednesday 9/29/21 @ 3:33 PM
✅
380kj
65rpm
51%
18mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Saturday 4/11/20 @ 3:22 PM
722kj
78rpm
44%
18mph
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
Wednesday 1/20/21 @ 4:39 PM
364kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Thursday 9/24/20 @ 11:40 PM
514kj
83rpm
43%
18mph
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Thursday 1/30/20 @ 2:9 AM
✅
366kj
78rpm
45%
18mph
Workouts
325
kj
Sunday 10/3/21
299
kj
Saturday 7/24/21
722
kj
Saturday 4/11/20
364
kj
Wednesday 1/20/21
311
kj
Saturday 2/1/20