Shake and Bake

Workouts

Thursday 5/27/21 @ 8:20 PM
✅
316kj
90rpm
45%
20mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:0 AM
217kj
69rpm
46%
17mph
Thursday 6/21/18 @ 12:8 PM
509kj
79rpm
51%
21mph
45 min Music Legends Ride
Jenn Sherman
Thursday 4/20/17 @ 9:25 PM
✅
779kj
74rpm
64%
24mph
Thursday 12/27/18 @ 12:26 PM
✅
643kj
82rpm
54%
23mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/27/18 @ 10:57 PM
576kj
79rpm
53%
22mph
Friday 11/23/18 @ 4:4 PM
✅
569kj
80rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
542kj
74rpm
54%
21mph
Tuesday 6/12/18 @ 9:54 AM
✅
703kj
90rpm
53%
23mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/12/18 @ 9:55 AM
624kj
73rpm
56%
21mph
Saturday 2/3/18 @ 1:22 PM
169kj
70rpm
55%
21mph
15 min Intervals & Arms Ride
Christine D'Ercole
Saturday 10/14/17 @ 5:15 PM
✅
181kj
87rpm
48%
21mph
Sunday 1/21/18 @ 2:26 PM
✅
647kj
84rpm
54%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:21 PM
601kj
82rpm
52%
22mph
Sunday 12/3/17 @ 2:28 PM
✅
554kj
83rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/3/17 @ 2:21 PM
401kj
77rpm
45%
17mph
Sunday 9/10/17 @ 1:25 PM
✅
554kj
85rpm
50%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:27 PM
531kj
79rpm
51%
21mph
Saturday 6/10/17 @ 3:43 PM
✅
597kj
77rpm
56%
22mph
45 min Soft Rock Ride
Jenn Sherman
Saturday 6/10/17 @ 3:39 PM
579kj
78rpm
54%
22mph

Workouts

30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Thursday 5/27/21
217 kj
Wednesday 5/26/21
45 min Music Legends Ride
Jenn Sherman
509 kj
Thursday 6/21/18
✅ 779 kj
Thursday 4/20/17
45 min Intervals & Arms Ride
Alex Toussaint
✅ 643 kj
Thursday 12/27/18
576 kj
Thursday 12/27/18
45 min Turkey Burn Ride
Robin Arzón
✅ 569 kj
Friday 11/23/18
542 kj
Thursday 11/22/18
45 min Tabata Ride
Robin Arzón
✅ 703 kj
Tuesday 6/12/18
624 kj
Tuesday 6/12/18
15 min Intervals & Arms Ride
Christine D'Ercole
169 kj
Saturday 2/3/18
✅ 181 kj
Saturday 10/14/17
45 min Low Impact Ride
Jenn Sherman
✅ 647 kj
Sunday 1/21/18
601 kj
Sunday 1/21/18
45 min Low Impact Ride
Jenn Sherman
✅ 554 kj
Sunday 12/3/17
401 kj
Sunday 12/3/17
45 min Yacht Rock Ride
Jenn Sherman
✅ 554 kj
Sunday 9/10/17
531 kj
Sunday 9/10/17
45 min Soft Rock Ride
Jenn Sherman
✅ 597 kj
Saturday 6/10/17
579 kj
Saturday 6/10/17