Shake and Bake
Workouts
Friday 9/16/22 @ 3:1 PM
✅
394kj
76rpm
57%
22mph
Friday 9/16/22 @ 3:3 PM
158kj
87rpm
36%
16mph
Tuesday 2/1/22 @ 2:56 PM
✅
293kj
77rpm
47%
20mph
Tuesday 2/1/22 @ 2:59 PM
180kj
86rpm
35%
16mph
Friday 1/15/21 @ 4:0 PM
✅
373kj
79rpm
53%
21mph
Friday 1/15/21 @ 3:12 PM
205kj
63rpm
50%
17mph
Thursday 7/30/20 @ 3:10 PM
✅
172kj
90rpm
46%
21mph
Friday 7/31/20 @ 8:23 PM
101kj
76rpm
42%
17mph
Wednesday 9/11/19 @ 2:21 PM
✅
307kj
83rpm
47%
20mph
Wednesday 9/11/19 @ 2:35 PM
201kj
78rpm
45%
18mph
Monday 10/9/17 @ 9:30 PM
✅
746kj
89rpm
53%
24mph
Monday 10/9/17 @ 10:14 PM
0kj
0rpm
37%
0mph
Tuesday 9/19/17 @ 1:25 PM
✅
629kj
84rpm
53%
23mph
Tuesday 9/19/17 @ 1:31 PM
292kj
76rpm
42%
17mph
Saturday 3/4/17 @ 7:45 PM
✅
533kj
78rpm
53%
21mph
Wednesday 3/1/17 @ 12:12 AM
0kj
0rpm
28%
0mph
Tuesday 7/19/16 @ 1:27 PM
✅
522kj
75rpm
52%
20mph
Tuesday 7/19/16 @ 1:27 PM
310kj
78rpm
42%
17mph
Tuesday 1/26/16 @ 2:23 PM
✅
678kj
86rpm
52%
23mph
Tuesday 1/26/16 @ 2:29 PM
316kj
70rpm
46%
17mph
Workouts
201
kj
Wednesday 9/11/19