Shake and Bake
Workouts
Wednesday 2/7/24 @ 4:59 PM
✅
204kj
79rpm
49%
20mph
Wednesday 2/7/24 @ 4:58 PM
197kj
76rpm
49%
20mph
Tuesday 7/19/22 @ 2:1 PM
315kj
81rpm
50%
21mph
Tuesday 7/19/22 @ 1:56 PM
✅
400kj
78rpm
55%
22mph
Tuesday 5/17/22 @ 2:33 PM
231kj
79rpm
52%
21mph
Tuesday 5/17/22 @ 2:33 PM
✅
263kj
73rpm
57%
22mph
Saturday 9/11/21 @ 4:0 PM
244kj
84rpm
51%
22mph
Saturday 9/11/21 @ 3:57 PM
✅
246kj
75rpm
55%
22mph
Thursday 7/22/21 @ 3:28 PM
✅
615kj
90rpm
51%
22mph
Thursday 7/22/21 @ 3:28 PM
562kj
76rpm
55%
22mph
Sunday 5/31/20 @ 2:2 PM
416kj
90rpm
51%
23mph
Sunday 5/31/20 @ 1:57 PM
✅
421kj
78rpm
56%
23mph
Sunday 8/18/19 @ 1:52 PM
826kj
87rpm
52%
23mph
Sunday 8/18/19 @ 1:58 PM
✅
828kj
76rpm
57%
23mph
Monday 10/29/18 @ 1:25 PM
271kj
90rpm
50%
22mph
Tuesday 10/30/18 @ 4:51 PM
✅
275kj
71rpm
60%
23mph
Sunday 7/29/18 @ 6:43 PM
196kj
89rpm
49%
22mph
Thursday 11/24/16 @ 3:12 PM
✅
201kj
72rpm
59%
22mph
Friday 12/11/15 @ 4:21 PM
✅
445kj
89rpm
50%
23mph
Thursday 12/17/15 @ 1:30 PM
393kj
79rpm
55%
22mph
Workouts
416
kj
Sunday 5/31/20
196
kj
Sunday 7/29/18