Shake and Bake

Workouts

Tuesday 11/28/23 @ 2:55 PM
128kj
81rpm
39%
17mph
20 min HIIT Ride
Jenn Sherman
Thursday 1/4/24 @ 11:59 AM
134kj
82rpm
37%
16mph
Friday 11/22/19 @ 12:20 PM
208kj
79rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/21/21 @ 10:38 AM
232kj
83rpm
42%
18mph
Tuesday 3/30/21 @ 1:35 PM
126kj
70rpm
49%
19mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/9/21 @ 11:17 AM
117kj
78rpm
44%
18mph
Wednesday 7/10/19 @ 8:29 PM
177kj
79rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Thursday 7/11/19 @ 1:32 PM
kj
rpm
%
0mph
Thursday 12/6/18 @ 2:29 PM
160kj
82rpm
36%
15mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 4/28/19 @ 12:25 PM
233kj
81rpm
43%
18mph
Sunday 11/11/18 @ 2:0 PM
207kj
72rpm
37%
14mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Wednesday 7/11/18 @ 12:34 PM
402kj
75rpm
48%
19mph
Saturday 6/9/18 @ 1:29 PM
329kj
81rpm
42%
18mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/12/18 @ 7:26 PM
287kj
86rpm
38%
17mph
Wednesday 2/14/18 @ 12:0 PM
302kj
81rpm
40%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/14/18 @ 11:27 PM
341kj
89rpm
40%
18mph
Thursday 3/9/17 @ 5:31 PM
205kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/6/18 @ 4:0 PM
211kj
84rpm
47%
20mph
Wednesday 8/23/17 @ 1:25 PM
363kj
78rpm
45%
18mph
45 min 80s Ride
Robin Arzón
Wednesday 8/23/17 @ 1:25 PM
359kj
79rpm
44%
18mph

Workouts

20 min HIIT Ride
Jenn Sherman
128 kj
Tuesday 11/28/23
134 kj
Thursday 1/4/24
30 min 80s Ride
Cody Rigsby
208 kj
Friday 11/22/19
232 kj
Tuesday 9/21/21
15 min Low Impact Ride
Sam Yo
126 kj
Tuesday 3/30/21
117 kj
Tuesday 2/9/21
20 min 80s Ride
Robin Arzón
177 kj
Wednesday 7/10/19
kj
Thursday 7/11/19
30 min Classic Rock Ride
Jennifer Jacobs
160 kj
Thursday 12/6/18
233 kj
Sunday 4/28/19
45 min Guns N' Roses Ride
Jennifer Jacobs
207 kj
Sunday 11/11/18
402 kj
Wednesday 7/11/18
45 min Pride Ride
Christine D'Ercole
329 kj
Saturday 6/9/18
287 kj
Tuesday 6/12/18
45 min HRZ Endurance Ride
Jennifer Jacobs
302 kj
Wednesday 2/14/18
341 kj
Wednesday 2/14/18
20 min FTP Test Ride
Matt Wilpers
205 kj
Thursday 3/9/17
211 kj
Tuesday 2/6/18
45 min 80s Ride
Robin Arzón
363 kj
Wednesday 8/23/17
359 kj
Wednesday 8/23/17