Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:57 PM
207kj
79rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
459kj
87rpm
53%
23mph
Friday 4/17/20 @ 4:1 PM
233kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
500kj
92rpm
53%
24mph
Tuesday 7/7/20 @ 4:23 PM
72kj
84rpm
34%
15mph
15 min Classic Rock Ride
Olivia Amato
Friday 7/10/20 @ 11:40 AM
232kj
89rpm
53%
24mph
Thursday 1/10/19 @ 8:19 PM
123kj
78rpm
45%
18mph
15 min Pop Ride
Robin Arzón
Thursday 9/19/19 @ 11:14 AM
227kj
91rpm
51%
23mph
Monday 10/22/18 @ 3:29 PM
79kj
82rpm
25%
11mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:27 PM
475kj
93rpm
52%
24mph
Monday 9/17/18 @ 10:59 AM
7kj
18rpm
0%
1mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/18/18 @ 12:45 PM
712kj
90rpm
53%
24mph
Thursday 4/19/18 @ 11:24 PM
389kj
78rpm
46%
19mph
45 min 80s Ride
Denis Morton
Saturday 4/21/18 @ 10:13 AM
698kj
93rpm
51%
24mph
Tuesday 2/13/18 @ 3:29 PM
212kj
75rpm
44%
17mph
30 min Pop Ride
Matt Wilpers
Tuesday 2/13/18 @ 3:23 PM
469kj
93rpm
51%
24mph
Friday 9/29/17 @ 11:58 AM
424kj
77rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/29/17 @ 11:57 AM
676kj
84rpm
54%
23mph
Wednesday 8/23/17 @ 1:25 PM
363kj
78rpm
45%
18mph
45 min 80s Ride
Robin Arzón
Wednesday 8/23/17 @ 1:25 PM
683kj
66rpm
66%
23mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
207 kj
Wednesday 3/15/23
459 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Friday 4/17/20
500 kj
Friday 4/10/20
15 min Classic Rock Ride
Olivia Amato
72 kj
Tuesday 7/7/20
232 kj
Friday 7/10/20
15 min Pop Ride
Robin Arzón
123 kj
Thursday 1/10/19
227 kj
Thursday 9/19/19
30 min Power Zone Ride
Denis Morton
79 kj
Monday 10/22/18
475 kj
Monday 10/22/18
45 min 80s Rock Ride
Denis Morton
7 kj
Monday 9/17/18
712 kj
Tuesday 9/18/18
45 min 80s Ride
Denis Morton
389 kj
Thursday 4/19/18
698 kj
Saturday 4/21/18
30 min Pop Ride
Matt Wilpers
212 kj
Tuesday 2/13/18
469 kj
Tuesday 2/13/18
45 min 80s Ride
Jennifer Jacobs
424 kj
Friday 9/29/17
676 kj
Friday 9/29/17
45 min 80s Ride
Robin Arzón
363 kj
Wednesday 8/23/17
683 kj
Wednesday 8/23/17