Shake and Bake

Workouts

Sunday 12/5/21 @ 4:39 PM
βœ…
212kj
78rpm
42%
17mph
30 min Big Sur Ride
Denis Morton
Wednesday 2/1/23 @ 11:34 AM
92kj
63rpm
34%
12mph
Saturday 6/11/22 @ 1:35 PM
βœ…
154kj
72rpm
41%
16mph
30 min House Ride
Jess King
Friday 6/17/22 @ 10:8 AM
92kj
69rpm
33%
12mph
Sunday 1/30/22 @ 5:0 PM
βœ…
416kj
78rpm
54%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
111kj
66rpm
37%
13mph
Tuesday 9/29/20 @ 8:57 PM
βœ…
433kj
64rpm
65%
23mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 11:16 AM
96kj
78rpm
30%
12mph
Saturday 5/1/21 @ 5:30 PM
βœ…
337kj
71rpm
64%
24mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Tuesday 5/11/21 @ 1:49 PM
75kj
72rpm
34%
13mph
Saturday 2/6/21 @ 12:35 PM
βœ…
354kj
71rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 3:33 PM
105kj
76rpm
32%
13mph
Monday 10/5/20 @ 3:52 PM
βœ…
324kj
78rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/7/20 @ 11:16 AM
126kj
84rpm
32%
14mph
Friday 11/1/19 @ 12:56 AM
βœ…
213kj
68rpm
46%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 5/15/20 @ 11:3 AM
119kj
67rpm
38%
13mph
Sunday 12/29/19 @ 11:51 PM
βœ…
125kj
0rpm
0%
0mph
15 min Low Impact Ride
Leanne Hainsby
Friday 1/3/20 @ 12:33 PM
39kj
69rpm
30%
11mph
Wednesday 12/4/19 @ 11:55 AM
βœ…
159kj
72rpm
52%
20mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 12/10/19 @ 10:40 PM
46kj
74rpm
31%
12mph

Workouts

30 min Big Sur Ride
Denis Morton
βœ… 212 kj
Sunday 12/5/21
92 kj
Wednesday 2/1/23
30 min House Ride
Jess King
βœ… 154 kj
Saturday 6/11/22
92 kj
Friday 6/17/22
30 min EMINEM Ride
Denis Morton
βœ… 416 kj
Sunday 1/30/22
111 kj
Sunday 1/30/22
30 min LHM Celebration Ride
Tunde Oyeneyin
βœ… 433 kj
Tuesday 9/29/20
96 kj
Thursday 7/22/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
βœ… 337 kj
Saturday 5/1/21
75 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 354 kj
Saturday 2/6/21
105 kj
Sunday 9/6/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 324 kj
Monday 10/5/20
126 kj
Monday 9/7/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 213 kj
Friday 11/1/19
119 kj
Friday 5/15/20
15 min Low Impact Ride
Leanne Hainsby
βœ… 125 kj
Sunday 12/29/19
39 kj
Friday 1/3/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 159 kj
Wednesday 12/4/19
46 kj
Tuesday 12/10/19