Shake and Bake
Workouts
Monday 12/18/23 @ 10:34 PM
325kj
79rpm
42%
17mph
Tuesday 3/21/23 @ 12:41 PM
✅
611kj
93rpm
48%
22mph
Friday 4/14/23 @ 1:4 AM
208kj
82rpm
40%
17mph
Thursday 2/25/21 @ 12:32 PM
✅
406kj
88rpm
50%
22mph
Saturday 1/14/23 @ 10:38 PM
321kj
80rpm
41%
17mph
Monday 1/16/23 @ 12:12 PM
✅
590kj
89rpm
49%
22mph
Sunday 9/18/22 @ 10:39 PM
348kj
79rpm
43%
18mph
Monday 8/29/22 @ 9:58 AM
✅
612kj
87rpm
50%
22mph
Monday 3/21/22 @ 9:44 PM
351kj
81rpm
42%
18mph
Monday 1/10/22 @ 12:28 PM
✅
634kj
94rpm
48%
22mph
Saturday 2/6/21 @ 10:43 PM
586kj
79rpm
43%
18mph
Saturday 4/20/19 @ 1:22 PM
✅
904kj
85rpm
49%
21mph
Monday 9/16/19 @ 5:43 PM
216kj
82rpm
41%
17mph
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
Tuesday 1/28/20 @ 12:50 AM
445kj
80rpm
42%
18mph
Friday 9/18/20 @ 12:16 PM
✅
825kj
87rpm
51%
22mph
Saturday 5/16/20 @ 4:4 PM
470kj
83rpm
42%
18mph
Wednesday 11/6/19 @ 12:28 PM
✅
806kj
85rpm
51%
22mph
Saturday 3/14/20 @ 4:43 PM
475kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 1:50 PM
✅
887kj
86rpm
52%
23mph
Workouts
325
kj
Monday 12/18/23
208
kj
Friday 4/14/23
321
kj
Saturday 1/14/23
348
kj
Sunday 9/18/22
586
kj
Saturday 2/6/21
216
kj
Monday 9/16/19
445
kj
Tuesday 1/28/20
470
kj
Saturday 5/16/20