Shake and Bake

Workouts

Thursday 7/29/21 @ 7:55 PM
144kj
84rpm
33%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 4:54 PM
βœ…
227kj
88rpm
39%
18mph
Thursday 12/30/21 @ 11:10 PM
128kj
71rpm
36%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 4:14 PM
βœ…
259kj
85rpm
43%
19mph
Thursday 10/14/21 @ 8:51 PM
153kj
64rpm
34%
12mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 9:56 PM
βœ…
380kj
82rpm
43%
18mph
Saturday 5/1/21 @ 3:6 PM
292kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 2:22 PM
βœ…
500kj
84rpm
43%
18mph
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 6:33 PM
βœ…
391kj
86rpm
42%
19mph
Wednesday 2/3/21 @ 7:16 PM
201kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 4:5 PM
βœ…
399kj
86rpm
43%
19mph
Friday 4/30/21 @ 8:33 PM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 9:36 PM
βœ…
223kj
85rpm
40%
18mph
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 8:6 PM
βœ…
378kj
84rpm
43%
19mph
Wednesday 3/10/21 @ 9:16 PM
172kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:5 PM
βœ…
336kj
87rpm
40%
18mph
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:4 PM
βœ…
406kj
92rpm
40%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
144 kj
Thursday 7/29/21
βœ… 227 kj
Wednesday 11/22/23
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
128 kj
Thursday 12/30/21
βœ… 259 kj
Saturday 12/25/21
45 min Power Zone Ride
Ben Alldis
153 kj
Thursday 10/14/21
βœ… 380 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Saturday 5/1/21
βœ… 500 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 7/26/21
βœ… 391 kj
Friday 7/23/21
45 min Power Zone Ride
Denis Morton
201 kj
Wednesday 2/3/21
βœ… 399 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Friday 4/30/21
βœ… 223 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 4/28/21
βœ… 378 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Wednesday 3/10/21
βœ… 336 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Monday 2/15/21
βœ… 406 kj
Sunday 2/14/21