Shake and Bake

Workouts

Thursday 12/30/21 @ 11:10 PM
βœ…
128kj
71rpm
36%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 2:37 PM
26kj
67rpm
33%
12mph
Thursday 12/23/21 @ 4:38 PM
βœ…
111kj
64rpm
36%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:28 AM
88kj
54rpm
37%
11mph
Sunday 5/23/21 @ 3:53 PM
βœ…
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 8:6 AM
209kj
67rpm
36%
13mph
Wednesday 7/28/21 @ 4:56 PM
189kj
69rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 2:5 PM
βœ…
203kj
70rpm
37%
14mph
Tuesday 7/6/21 @ 4:25 PM
βœ…
114kj
73rpm
41%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 12:46 PM
103kj
70rpm
40%
15mph
Monday 7/5/21 @ 5:41 PM
βœ…
166kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:57 AM
154kj
71rpm
38%
15mph
Sunday 6/13/21 @ 12:34 AM
βœ…
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/6/21 @ 1:47 PM
117kj
71rpm
34%
13mph
Wednesday 6/2/21 @ 5:38 PM
βœ…
239kj
84rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 9:10 AM
198kj
67rpm
37%
14mph
Monday 5/3/21 @ 5:5 PM
βœ…
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:28 AM
204kj
64rpm
39%
14mph
Tuesday 4/20/21 @ 11:24 PM
βœ…
193kj
71rpm
44%
16mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Friday 4/23/21 @ 10:27 AM
61kj
67rpm
36%
13mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 128 kj
Thursday 12/30/21
26 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 111 kj
Thursday 12/23/21
88 kj
Thursday 12/16/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 227 kj
Sunday 5/23/21
209 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Wednesday 7/28/21
βœ… 203 kj
Wednesday 7/28/21
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 114 kj
Tuesday 7/6/21
103 kj
Thursday 7/8/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 166 kj
Monday 7/5/21
154 kj
Wednesday 6/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 155 kj
Sunday 6/13/21
117 kj
Sunday 6/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 239 kj
Wednesday 6/2/21
198 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 243 kj
Monday 5/3/21
204 kj
Monday 5/3/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
βœ… 193 kj
Tuesday 4/20/21
61 kj
Friday 4/23/21