Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:16 PM
✅
336kj
82rpm
41%
18mph
Saturday 9/11/21 @ 3:33 PM
126kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/15/21 @ 10:40 PM
✅
173kj
59rpm
43%
14mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:34 PM
✅
350kj
93rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/9/21
✅ 336 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Saturday 9/11/21
✅ 173 kj
Wednesday 9/15/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
✅ 350 kj
Monday 5/3/21