Shake and Bake

Workouts

Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Thursday 12/30/21 @ 11:10 PM
128kj
71rpm
36%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:9 PM
✅
154kj
62rpm
43%
14mph
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
227 kj
Sunday 5/23/21
✅ 452 kj
Friday 5/28/21
30 min Red (Taylor's Version) Ride
Robin Arzón
128 kj
Thursday 12/30/21
✅ 154 kj
Saturday 12/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
155 kj
Sunday 6/13/21
✅ 211 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/9/21
✅ 379 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
✅ 367 kj
Tuesday 5/4/21