Shake and Bake

Workouts

Sunday 10/25/20 @ 1:50 PM
✅
256kj
79rpm
45%
19mph
30 min The Jess King Experience
Jess King
Tuesday 11/12/19 @ 2:51 AM
178kj
72rpm
42%
16mph
Monday 9/30/19 @ 12:31 PM
✅
689kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Monday 2/3/20 @ 10:42 AM
✅
510kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
Wednesday 12/25/19 @ 11:52 AM
✅
248kj
85rpm
41%
18mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/25/19 @ 12:4 PM
114kj
76rpm
33%
13mph
Tuesday 6/18/19 @ 8:7 PM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Tuesday 6/11/19 @ 8:3 PM
✅
526kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
Thursday 4/4/19 @ 10:47 PM
✅
184kj
83rpm
46%
19mph
20 min 90s Hip Hop Ride
Jenn Sherman
Thursday 2/28/19 @ 12:47 AM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
✅ 256 kj
Sunday 10/25/20
178 kj
Tuesday 11/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Monday 9/30/19
258 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 2/3/20
176 kj
Wednesday 2/5/20
30 min Holiday Ride
Christine D'Ercole
✅ 248 kj
Wednesday 12/25/19
114 kj
Wednesday 12/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Tuesday 6/18/19
180 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 526 kj
Tuesday 6/11/19
194 kj
Friday 6/14/19
20 min 90s Hip Hop Ride
Jenn Sherman
✅ 184 kj
Thursday 4/4/19
kj
Thursday 2/28/19