Shake and Bake

Workouts

Sunday 8/14/22 @ 4:55 PM
✅
1162kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 8:16 PM
620kj
94rpm
37%
17mph
Friday 4/14/23 @ 1:18 PM
✅
672kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:32 PM
459kj
94rpm
38%
18mph
Tuesday 9/13/22 @ 7:14 PM
✅
278kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 7:31 PM
227kj
90rpm
39%
18mph
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 7:25 PM
229kj
91rpm
39%
18mph
Wednesday 1/13/21 @ 4:10 PM
✅
129kj
84rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:37 PM
124kj
89rpm
36%
16mph
Saturday 1/9/21 @ 4:57 PM
✅
232kj
80rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 8:52 PM
203kj
87rpm
38%
17mph
Saturday 1/2/21 @ 1:18 PM
✅
341kj
91rpm
46%
20mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 8:45 PM
239kj
92rpm
38%
18mph
Wednesday 9/16/20 @ 3:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 7:29 PM
✅
333kj
92rpm
39%
18mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 7:11 PM
207kj
92rpm
37%
17mph
Sunday 4/12/20 @ 4:38 PM
✅
264kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 7:38 PM
199kj
91rpm
37%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1162 kj
Sunday 8/14/22
620 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Friday 4/14/23
459 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 278 kj
Tuesday 9/13/22
227 kj
Sunday 5/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 380 kj
Thursday 12/8/22
229 kj
Sunday 5/30/21
20 min Low Impact Ride
Matt Wilpers
✅ 129 kj
Wednesday 1/13/21
124 kj
Saturday 7/25/20
30 min Miley Cyrus Ride
Jess King
✅ 232 kj
Saturday 1/9/21
203 kj
Sunday 1/10/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 341 kj
Saturday 1/2/21
239 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/16/20
✅ 333 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 4/30/19
207 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 264 kj
Sunday 4/12/20
199 kj
Tuesday 6/30/20