Shake and Bake

Workouts

Monday 2/22/21 @ 6:10 PM
✅
540kj
87rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:25 PM
381kj
91rpm
39%
18mph
Friday 1/14/22 @ 10:0 AM
✅
577kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 3:21 PM
482kj
88rpm
40%
18mph
Tuesday 11/26/19 @ 9:18 PM
✅
352kj
81rpm
49%
20mph
30 min The Jess King Experience
Jess King
Monday 11/22/21 @ 2:10 PM
224kj
82rpm
42%
18mph
Monday 10/11/21 @ 10:6 AM
✅
464kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 1:46 PM
389kj
85rpm
43%
19mph
Thursday 6/24/21 @ 9:13 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:25 PM
✅
487kj
86rpm
42%
18mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:39 PM
✅
501kj
87rpm
42%
19mph
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:9 PM
574kj
90rpm
43%
19mph
Friday 12/4/20 @ 11:40 AM
✅
277kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 4:1 PM
239kj
88rpm
40%
18mph
Monday 9/14/20 @ 8:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:51 PM
✅
196kj
95rpm
36%
17mph
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 3:10 PM
331kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 2/22/21
381 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 1/14/22
482 kj
Friday 1/21/22
30 min The Jess King Experience
Jess King
✅ 352 kj
Tuesday 11/26/19
224 kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Monday 10/11/21
389 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 6/24/21
✅ 487 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/25/20
✅ 501 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Thursday 2/25/21
574 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 12/4/20
239 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/14/20
✅ 196 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Wednesday 11/6/19
331 kj
Thursday 8/6/20