Shake and Bake
Workouts
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Monday 6/7/21 @ 10:16 PM
968kj
85rpm
47%
20mph
Tuesday 1/31/23 @ 9:28 PM
✅
539kj
87rpm
48%
21mph
Wednesday 7/21/21 @ 10:47 AM
423kj
87rpm
44%
19mph
Monday 10/4/21 @ 10:22 AM
398kj
88rpm
42%
19mph
Tuesday 1/31/23 @ 4:30 PM
✅
473kj
85rpm
46%
20mph
Friday 10/15/21 @ 9:8 PM
20kj
77rpm
30%
12mph
Friday 10/15/21 @ 9:0 PM
✅
338kj
86rpm
48%
21mph
Thursday 4/29/21 @ 8:22 PM
✅
561kj
78rpm
52%
21mph
Monday 4/26/21 @ 10:30 AM
459kj
82rpm
47%
20mph
Wednesday 5/29/19 @ 10:7 PM
✅
315kj
70rpm
63%
24mph
Monday 8/30/21 @ 9:57 PM
299kj
81rpm
55%
23mph
Tuesday 1/28/20 @ 6:32 PM
✅
569kj
84rpm
51%
22mph
Wednesday 1/29/20 @ 10:49 PM
454kj
80rpm
48%
20mph
Tuesday 12/3/19 @ 9:52 PM
327kj
89rpm
45%
20mph
Saturday 12/7/19 @ 4:7 AM
✅
332kj
81rpm
49%
21mph
Monday 11/11/19 @ 10:42 PM
✅
574kj
88rpm
48%
22mph
Monday 11/11/19 @ 2:33 PM
522kj
78rpm
51%
21mph
Wednesday 10/9/19 @ 12:9 PM
✅
611kj
87rpm
45%
20mph
Sunday 3/11/18 @ 2:9 PM
kj
rpm
%
0mph
Workouts
968
kj
Monday 6/7/21
423
kj
Wednesday 7/21/21
398
kj
Monday 10/4/21
454
kj
Wednesday 1/29/20