Shake and Bake
VS
Workouts
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Monday 5/11/20 @ 1:32 AM
480kj
82rpm
36%
15mph
Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
Thursday 9/24/20 @ 10:52 AM
✅
183kj
84rpm
37%
16mph
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
Tuesday 7/7/20 @ 10:29 AM
264kj
79rpm
33%
14mph
Wednesday 3/3/21 @ 4:28 PM
✅
346kj
90rpm
44%
20mph
Tuesday 7/12/22 @ 10:55 AM
164kj
86rpm
31%
14mph
Tuesday 7/13/21 @ 8:6 PM
✅
299kj
80rpm
47%
20mph
Friday 7/1/22 @ 10:5 PM
170kj
80rpm
36%
15mph
Thursday 6/16/22 @ 1:2 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 2:39 PM
✅
380kj
77rpm
40%
16mph
Thursday 2/18/21 @ 2:2 PM
✅
759kj
80rpm
55%
22mph
Wednesday 2/17/21 @ 7:12 PM
401kj
73rpm
42%
16mph
Thursday 5/14/20 @ 5:27 PM
✅
526kj
85rpm
49%
21mph
Sunday 5/17/20 @ 6:55 PM
249kj
78rpm
38%
15mph
Saturday 11/30/19 @ 9:19 PM
✅
791kj
86rpm
51%
22mph
Sunday 4/5/20 @ 12:34 AM
314kj
79rpm
37%
15mph
Friday 11/15/19 @ 10:24 PM
✅
137kj
80rpm
43%
18mph
Tuesday 12/10/19 @ 10:43 AM
73kj
79rpm
31%
13mph
callmetbone
#B'More#PZP#Road#Mtn
174
🔥
VS
accionutella
Norman, Ok
10
Workouts
480
kj
Monday 5/11/20
80
kj
Tuesday 1/12/21
164
kj
Tuesday 7/12/22
kj
Thursday 6/16/22
249
kj
Sunday 5/17/20
314
kj
Sunday 4/5/20