Shake and Bake
VS
Workouts
Wednesday 6/21/23 @ 3:20 PM
✅
674kj
88rpm
46%
21mph
Tuesday 6/27/23 @ 2:12 AM
82kj
82rpm
29%
13mph
Wednesday 1/13/21 @ 3:23 PM
✅
565kj
88rpm
49%
22mph
Wednesday 3/17/21 @ 12:21 AM
325kj
85rpm
40%
17mph
Thursday 8/26/21 @ 8:40 PM
✅
576kj
67rpm
53%
19mph
Tuesday 5/26/20 @ 1:55 AM
377kj
76rpm
41%
17mph
Tuesday 3/2/21 @ 9:46 PM
53kj
18rpm
57%
4mph
Wednesday 6/23/21 @ 7:41 PM
✅
133kj
72rpm
49%
19mph
Friday 1/31/20 @ 11:23 AM
✅
269kj
90rpm
41%
19mph
Thursday 4/22/21 @ 1:30 AM
203kj
79rpm
43%
18mph
Saturday 2/9/19 @ 5:41 PM
✅
948kj
82rpm
51%
22mph
Sunday 2/7/21 @ 3:35 AM
525kj
76rpm
42%
17mph
Saturday 12/19/20 @ 2:28 PM
79kj
80rpm
38%
15mph
Saturday 2/6/21 @ 12:3 AM
✅
86kj
74rpm
40%
16mph
Thursday 12/31/20 @ 8:15 PM
✅
350kj
95rpm
47%
21mph
Monday 12/28/20 @ 3:13 AM
218kj
86rpm
40%
17mph
Friday 12/25/20 @ 4:29 PM
✅
221kj
85rpm
54%
23mph
Monday 12/28/20 @ 3:45 AM
122kj
82rpm
43%
18mph
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
Saturday 9/5/20 @ 8:27 PM
417kj
83rpm
40%
17mph
callmetbone
#B'More#PZP#Road#Mtn
251
🔥
VS
3girlmama
Columbia, MO
28
Workouts
82
kj
Tuesday 6/27/23
325
kj
Wednesday 3/17/21
377
kj
Tuesday 5/26/20
203
kj
Thursday 4/22/21
525
kj
Sunday 2/7/21
218
kj
Monday 12/28/20
417
kj
Saturday 9/5/20