Shake and Bake

Workouts

Friday 12/22/23 @ 10:14 PM
275kj
83rpm
45%
19mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 11:12 AM
116kj
61rpm
40%
13mph
Wednesday 3/17/21 @ 3:26 PM
379kj
79rpm
54%
22mph
30 min 90s Ride
Jess King
Friday 3/19/21 @ 1:11 PM
145kj
67rpm
40%
15mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
275 kj
Friday 12/22/23
116 kj
Thursday 12/21/23
30 min 90s Ride
Jess King
379 kj
Wednesday 3/17/21
145 kj
Friday 3/19/21