Shake and Bake

Workouts

Saturday 7/17/21 @ 9:30 PM
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 1:49 AM
✅
495kj
93rpm
44%
21mph
Wednesday 1/6/21 @ 11:28 PM
354kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 1:38 AM
✅
463kj
84rpm
46%
20mph
Thursday 3/18/21 @ 10:12 PM
321kj
94rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 5:1 PM
✅
440kj
80rpm
47%
19mph
Monday 1/10/22 @ 11:34 PM
325kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 8:38 PM
✅
390kj
83rpm
46%
20mph
Saturday 4/3/21 @ 8:55 PM
326kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 8:33 PM
✅
433kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 11:13 PM
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 11:30 AM
✅
266kj
92rpm
40%
19mph
Wednesday 2/3/21 @ 11:41 AM
349kj
92rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 2:4 AM
✅
444kj
87rpm
44%
20mph
Friday 1/8/21 @ 11:35 PM
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 2:12 PM
✅
270kj
95rpm
40%
19mph
Friday 11/27/20 @ 9:50 PM
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/26/20 @ 6:15 PM
✅
119kj
89rpm
40%
18mph
Saturday 10/24/20 @ 11:46 AM
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 11:50 PM
✅
283kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 7/17/21
✅ 495 kj
Saturday 7/17/21
45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 1/6/21
✅ 463 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
321 kj
Thursday 3/18/21
✅ 440 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
325 kj
Monday 1/10/22
✅ 390 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/3/21
✅ 433 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Tuesday 11/10/20
✅ 266 kj
Monday 3/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
349 kj
Wednesday 2/3/21
✅ 444 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Friday 1/8/21
✅ 270 kj
Wednesday 11/25/20
15 min Low Impact Ride
Christine D'Ercole
86 kj
Friday 11/27/20
✅ 119 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Saturday 10/24/20
✅ 283 kj
Thursday 10/29/20