Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:28 PM
354kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 3:54 PM
✅
364kj
80rpm
43%
18mph
Thursday 3/18/21 @ 10:12 PM
321kj
94rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:25 PM
✅
338kj
69rpm
46%
17mph
Monday 1/10/22 @ 11:34 PM
325kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 4:7 PM
✅
344kj
74rpm
45%
18mph
Tuesday 11/16/21 @ 11:51 PM
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 11:47 AM
✅
385kj
77rpm
46%
19mph
Saturday 4/3/21 @ 8:55 PM
326kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:56 PM
✅
336kj
64rpm
47%
16mph
Friday 1/8/21 @ 11:35 PM
✅
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 1:22 PM
207kj
83rpm
40%
17mph
Sunday 12/27/20 @ 10:57 PM
✅
373kj
80rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 8:45 PM
307kj
76rpm
46%
17mph
Monday 11/23/20 @ 11:0 AM
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:55 PM
✅
336kj
80rpm
42%
17mph
Friday 11/13/20 @ 11:14 AM
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:14 PM
✅
443kj
77rpm
43%
18mph
Monday 9/14/20 @ 9:57 PM
79kj
78rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 8/23/20 @ 8:36 PM
✅
112kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 1/6/21
✅ 364 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
321 kj
Thursday 3/18/21
✅ 338 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
325 kj
Monday 1/10/22
✅ 344 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Ben Alldis
340 kj
Tuesday 11/16/21
✅ 385 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/3/21
✅ 336 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Friday 1/8/21
207 kj
Thursday 11/26/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 373 kj
Sunday 12/27/20
307 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 11/23/20
✅ 336 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 11/13/20
✅ 443 kj
Saturday 11/14/20
20 min Beginner Ride
Cody Rigsby
79 kj
Monday 9/14/20
✅ 112 kj
Sunday 8/23/20