Shake and Bake

Workouts

Monday 1/17/22 @ 11:19 PM
331kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 8:20 PM
✅
392kj
87rpm
42%
19mph
Monday 1/10/22 @ 11:34 PM
325kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:58 PM
✅
362kj
84rpm
41%
18mph
Thursday 12/2/21 @ 12:13 AM
223kj
97rpm
36%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/30/21 @ 10:37 PM
✅
238kj
93rpm
39%
18mph
Saturday 7/17/21 @ 9:30 PM
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
Wednesday 3/17/21 @ 10:54 PM
✅
248kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:57 AM
236kj
79rpm
43%
18mph
Saturday 10/24/20 @ 11:46 AM
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 8:46 PM
✅
257kj
93rpm
40%
19mph
Wednesday 2/3/21 @ 11:41 AM
349kj
92rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:50 AM
✅
397kj
92rpm
40%
19mph
Friday 1/8/21 @ 11:35 PM
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/27/20 @ 12:0 PM
✅
255kj
89rpm
41%
19mph
Friday 10/23/20 @ 10:39 AM
189kj
88rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:58 PM
✅
250kj
90rpm
40%
18mph
Saturday 10/17/20 @ 11:53 AM
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:10 PM
✅
351kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
331 kj
Monday 1/17/22
✅ 392 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
325 kj
Monday 1/10/22
✅ 362 kj
Tuesday 1/11/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
223 kj
Thursday 12/2/21
✅ 238 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 7/17/21
✅ 371 kj
Monday 7/19/21
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Wednesday 3/17/21
236 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Saturday 10/24/20
✅ 257 kj
Thursday 12/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
349 kj
Wednesday 2/3/21
✅ 397 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Friday 1/8/21
✅ 255 kj
Friday 11/27/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 10/23/20
✅ 250 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Saturday 10/17/20
✅ 351 kj
Tuesday 7/28/20