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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
36
Beat becsspins
VS
becsspins
NC
75 🔥
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Sunday 4/16/23 @ 11:33 PM
229
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 5/14/23 @ 4:55 PM
✅
276
kj
79
rpm
46
%
19
mph
Thursday 2/23/23 @ 1:22 AM
✅
168
kj
84
rpm
43
%
19
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 2/24/23 @ 10:57 AM
90
kj
77
rpm
35
%
14
mph
Tuesday 1/24/23 @ 10:21 PM
64
kj
78
rpm
40
%
17
mph
Extra 10: Low Impact Ride
Hannah Frankson
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Tuesday 2/7/23 @ 2:46 AM
✅
76
kj
73
rpm
45
%
18
mph
Friday 12/9/22 @ 8:37 PM
245
kj
81
rpm
44
%
18
mph
30 min Mariah Carey Two for One Ride
Cody & Emma
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Saturday 12/3/22 @ 1:26 PM
✅
319
kj
85
rpm
46
%
20
mph
Saturday 10/23/21 @ 12:41 PM
248
kj
77
rpm
46
%
18
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Thursday 10/21/21 @ 9:57 AM
✅
358
kj
81
rpm
51
%
21
mph
Wednesday 3/17/21 @ 10:32 AM
✅
170
kj
77
rpm
47
%
19
mph
20 min 2000s Ride
Hannah Frankson
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Share
Saturday 12/12/20 @ 12:23 PM
109
kj
65
rpm
43
%
16
mph
Tuesday 2/2/21 @ 5:31 AM
161
kj
77
rpm
45
%
18
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Monday 12/7/20 @ 9:31 PM
✅
171
kj
75
rpm
47
%
19
mph
Saturday 1/16/21 @ 4:1 AM
172
kj
82
rpm
44
%
19
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 1/12/21 @ 9:59 PM
✅
208
kj
86
rpm
46
%
20
mph
Sunday 6/14/20 @ 3:21 AM
✅
272
kj
91
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/15/20 @ 10:21 PM
271
kj
86
rpm
43
%
19
mph
Monday 6/8/20 @ 12:9 PM
282
kj
81
rpm
46
%
19
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Share
Wednesday 5/27/20 @ 11:0 AM
✅
352
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
36
Beat becsspins
VS
becsspins
NC
75 🔥
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
229
kj
Sunday 4/16/23
✅
276
kj
Sunday 5/14/23
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
168
kj
Thursday 2/23/23
90
kj
Friday 2/24/23
Extra 10: Low Impact Ride
Hannah Frankson
View Class
Share
64
kj
Tuesday 1/24/23
✅
76
kj
Tuesday 2/7/23
30 min Mariah Carey Two for One Ride
Cody & Emma
View Class
Share
245
kj
Friday 12/9/22
✅
319
kj
Saturday 12/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
248
kj
Saturday 10/23/21
✅
358
kj
Thursday 10/21/21
20 min 2000s Ride
Hannah Frankson
View Class
Share
✅
170
kj
Wednesday 3/17/21
109
kj
Saturday 12/12/20
20 min Low Impact Ride
Hannah Frankson
View Class
Share
161
kj
Tuesday 2/2/21
✅
171
kj
Monday 12/7/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
172
kj
Saturday 1/16/21
✅
208
kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Sunday 6/14/20
271
kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
282
kj
Monday 6/8/20
✅
352
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts