Shake and Bake

Workouts

Sunday 4/16/23 @ 11:33 PM
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 4:55 PM
✅
276kj
79rpm
46%
19mph
Thursday 2/23/23 @ 1:22 AM
✅
168kj
84rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/24/23 @ 10:57 AM
90kj
77rpm
35%
14mph
Tuesday 1/24/23 @ 10:21 PM
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 2/7/23 @ 2:46 AM
✅
76kj
73rpm
45%
18mph
Friday 12/9/22 @ 8:37 PM
245kj
81rpm
44%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 1:26 PM
✅
319kj
85rpm
46%
20mph
Saturday 10/23/21 @ 12:41 PM
248kj
77rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 9:57 AM
✅
358kj
81rpm
51%
21mph
Wednesday 3/17/21 @ 10:32 AM
✅
170kj
77rpm
47%
19mph
20 min 2000s Ride
Hannah Frankson
Saturday 12/12/20 @ 12:23 PM
109kj
65rpm
43%
16mph
Tuesday 2/2/21 @ 5:31 AM
161kj
77rpm
45%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 12/7/20 @ 9:31 PM
✅
171kj
75rpm
47%
19mph
Saturday 1/16/21 @ 4:1 AM
172kj
82rpm
44%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:59 PM
✅
208kj
86rpm
46%
20mph
Sunday 6/14/20 @ 3:21 AM
✅
272kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:21 PM
271kj
86rpm
43%
19mph
Monday 6/8/20 @ 12:9 PM
282kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 5/27/20 @ 11:0 AM
✅
352kj
82rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
229 kj
Sunday 4/16/23
✅ 276 kj
Sunday 5/14/23
20 min Low Impact Ride
Emma Lovewell
✅ 168 kj
Thursday 2/23/23
90 kj
Friday 2/24/23
Extra 10: Low Impact Ride
Hannah Frankson
64 kj
Tuesday 1/24/23
✅ 76 kj
Tuesday 2/7/23
30 min Mariah Carey Two for One Ride
Cody & Emma
245 kj
Friday 12/9/22
✅ 319 kj
Saturday 12/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
248 kj
Saturday 10/23/21
✅ 358 kj
Thursday 10/21/21
20 min 2000s Ride
Hannah Frankson
✅ 170 kj
Wednesday 3/17/21
109 kj
Saturday 12/12/20
20 min Low Impact Ride
Hannah Frankson
161 kj
Tuesday 2/2/21
✅ 171 kj
Monday 12/7/20
20 min Year of Yes Ride
Tunde Oyeneyin
172 kj
Saturday 1/16/21
✅ 208 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Sunday 6/14/20
271 kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Hannah Frankson
282 kj
Monday 6/8/20
✅ 352 kj
Wednesday 5/27/20