Shake and Bake

Workouts

Friday 4/14/23 @ 10:13 PM
✅
108kj
82rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 12:31 PM
75kj
84rpm
35%
15mph
Sunday 7/24/22 @ 12:52 AM
✅
157kj
81rpm
43%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 10/7/22 @ 2:14 AM
57kj
72rpm
29%
11mph
Thursday 2/3/22 @ 3:54 AM
✅
123kj
85rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 11:52 PM
67kj
81rpm
34%
14mph
Wednesday 11/18/20 @ 11:17 AM
✅
250kj
82rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 10:38 AM
148kj
77rpm
36%
15mph
Friday 8/21/20 @ 11:23 AM
✅
182kj
84rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:29 AM
113kj
81rpm
36%
15mph
Friday 8/14/20 @ 2:41 AM
✅
287kj
77rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
221kj
82rpm
42%
17mph
Friday 3/20/20 @ 1:57 AM
✅
255kj
75rpm
47%
19mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 2/15/20 @ 1:4 AM
129kj
72rpm
35%
14mph
Saturday 1/25/20 @ 6:47 AM
✅
174kj
74rpm
48%
19mph
20 min Groove Ride
Emma Lovewell
Thursday 5/23/19 @ 12:53 PM
121kj
72rpm
42%
16mph
Monday 3/11/19 @ 10:44 PM
✅
186kj
83rpm
45%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/13/19 @ 9:44 AM
125kj
81rpm
39%
16mph
Monday 2/11/19 @ 11:24 PM
✅
441kj
77rpm
49%
20mph
45 min Black History Ride
Alex Toussaint
Saturday 2/16/19 @ 3:11 PM
280kj
79rpm
40%
16mph

Workouts

15 min Soul Music Ride
Ally Love
✅ 108 kj
Friday 4/14/23
75 kj
Sunday 3/15/20
20 min Low Impact Ride
Hannah Frankson
✅ 157 kj
Sunday 7/24/22
57 kj
Friday 10/7/22
15 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 2/3/22
67 kj
Saturday 1/15/22
30 min Low Impact Ride
Alex Toussaint
✅ 250 kj
Wednesday 11/18/20
148 kj
Thursday 1/7/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 182 kj
Friday 8/21/20
113 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 287 kj
Friday 8/14/20
221 kj
Wednesday 8/12/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 255 kj
Friday 3/20/20
129 kj
Saturday 2/15/20
20 min Groove Ride
Emma Lovewell
✅ 174 kj
Saturday 1/25/20
121 kj
Thursday 5/23/19
20 min Low Impact Ride
Alex Toussaint
✅ 186 kj
Monday 3/11/19
125 kj
Wednesday 3/13/19
45 min Black History Ride
Alex Toussaint
✅ 441 kj
Monday 2/11/19
280 kj
Saturday 2/16/19