Shake and Bake

Workouts

Saturday 11/21/20 @ 10:1 PM
✅
123kj
81rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Sunday 5/23/21 @ 2:29 PM
48kj
63rpm
35%
11mph
Friday 3/19/21 @ 11:56 AM
✅
262kj
84rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Saturday 9/8/18 @ 11:37 AM
✅
144kj
82rpm
41%
18mph
20 min Pop Ride
Ally Love
Saturday 10/13/18 @ 3:45 PM
106kj
65rpm
43%
15mph
Monday 7/31/17 @ 1:22 AM
✅
397kj
76rpm
47%
19mph
45 min Soul Music Ride
Ally Love
Saturday 9/8/18 @ 4:13 PM
207kj
69rpm
39%
14mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 123 kj
Saturday 11/21/20
48 kj
Sunday 5/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 262 kj
Friday 3/19/21
112 kj
Sunday 3/21/21
20 min Pop Ride
Ally Love
✅ 144 kj
Saturday 9/8/18
106 kj
Saturday 10/13/18
45 min Soul Music Ride
Ally Love
✅ 397 kj
Monday 7/31/17
207 kj
Saturday 9/8/18