Shake and Bake

Workouts

Monday 11/21/22 @ 1:41 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/26/22 @ 8:1 PM
231kj
87rpm
34%
15mph
Friday 7/22/22 @ 3:30 AM
✅
240kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
Friday 4/8/22 @ 2:22 AM
✅
152kj
83rpm
42%
18mph
20 min Soul Ride
Ally Love
Tuesday 3/29/22 @ 10:38 AM
110kj
83rpm
36%
15mph
Friday 3/11/22 @ 4:9 AM
✅
166kj
84rpm
43%
19mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:15 AM
115kj
77rpm
39%
16mph
Monday 5/3/21 @ 12:35 PM
✅
260kj
87rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/31/21 @ 10:50 AM
183kj
78rpm
39%
16mph
Saturday 1/16/21 @ 11:56 PM
✅
135kj
82rpm
45%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:48 PM
90kj
80rpm
39%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
Saturday 4/6/19 @ 2:14 PM
✅
284kj
86rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 3:27 PM
188kj
75rpm
40%
16mph
Wednesday 1/23/19 @ 1:31 AM
✅
213kj
84rpm
47%
20mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/20/19 @ 11:39 AM
136kj
79rpm
41%
17mph
Wednesday 1/30/19 @ 8:6 PM
✅
458kj
77rpm
50%
20mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/30/19 @ 12:59 PM
230kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 350 kj
Monday 11/21/22
231 kj
Tuesday 4/26/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Friday 7/22/22
206 kj
Thursday 7/28/22
20 min Soul Ride
Ally Love
✅ 152 kj
Friday 4/8/22
110 kj
Tuesday 3/29/22
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 166 kj
Friday 3/11/22
115 kj
Tuesday 3/22/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 260 kj
Monday 5/3/21
183 kj
Wednesday 3/31/21
15 min R&B Ride
Tunde Oyeneyin
✅ 135 kj
Saturday 1/16/21
90 kj
Thursday 12/24/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 304 kj
Wednesday 6/3/20
201 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 4/6/19
188 kj
Friday 11/15/19
20 min HIIT Ride
Alex Toussaint
✅ 213 kj
Wednesday 1/23/19
136 kj
Wednesday 3/20/19
45 min R&B Ride
Alex Toussaint
✅ 458 kj
Wednesday 1/30/19
230 kj
Wednesday 1/30/19