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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
84 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Monday 11/21/22 @ 1:41 PM
✅
350
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 4/26/22 @ 8:1 PM
231
kj
87
rpm
34
%
15
mph
Friday 7/22/22 @ 3:30 AM
✅
240
kj
76
rpm
46
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/28/22 @ 10:8 PM
206
kj
72
rpm
45
%
17
mph
Friday 4/8/22 @ 2:22 AM
✅
152
kj
83
rpm
42
%
18
mph
20 min Soul Ride
Ally Love
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Tuesday 3/29/22 @ 10:38 AM
110
kj
83
rpm
36
%
15
mph
Friday 3/11/22 @ 4:9 AM
✅
166
kj
84
rpm
43
%
19
mph
20 min 2000s Hip Hop Ride
Alex Toussaint
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Tuesday 3/22/22 @ 10:15 AM
115
kj
77
rpm
39
%
16
mph
Monday 5/3/21 @ 12:35 PM
✅
260
kj
87
rpm
43
%
19
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Share
Wednesday 3/31/21 @ 10:50 AM
183
kj
78
rpm
39
%
16
mph
Saturday 1/16/21 @ 11:56 PM
✅
135
kj
82
rpm
45
%
19
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 12/24/20 @ 3:48 PM
90
kj
80
rpm
39
%
16
mph
Wednesday 6/3/20 @ 9:56 PM
✅
304
kj
79
rpm
49
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
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Wednesday 6/3/20 @ 10:2 PM
201
kj
74
rpm
44
%
17
mph
Saturday 4/6/19 @ 2:14 PM
✅
284
kj
86
rpm
44
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 3:27 PM
188
kj
75
rpm
40
%
16
mph
Wednesday 1/23/19 @ 1:31 AM
✅
213
kj
84
rpm
47
%
20
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 3/20/19 @ 11:39 AM
136
kj
79
rpm
41
%
17
mph
Wednesday 1/30/19 @ 8:6 PM
✅
458
kj
77
rpm
50
%
20
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Wednesday 1/30/19 @ 12:59 PM
230
kj
68
rpm
41
%
15
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
84 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 11/21/22
231
kj
Tuesday 4/26/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
240
kj
Friday 7/22/22
206
kj
Thursday 7/28/22
20 min Soul Ride
Ally Love
View Class
Share
✅
152
kj
Friday 4/8/22
110
kj
Tuesday 3/29/22
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
166
kj
Friday 3/11/22
115
kj
Tuesday 3/22/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
260
kj
Monday 5/3/21
183
kj
Wednesday 3/31/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
135
kj
Saturday 1/16/21
90
kj
Thursday 12/24/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
304
kj
Wednesday 6/3/20
201
kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
284
kj
Saturday 4/6/19
188
kj
Friday 11/15/19
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
213
kj
Wednesday 1/23/19
136
kj
Wednesday 3/20/19
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
458
kj
Wednesday 1/30/19
230
kj
Wednesday 1/30/19
Previous Workouts
Next Workouts