Shake and Bake

Workouts

Wednesday 12/20/23 @ 1:13 PM
✅
370kj
89rpm
47%
22mph
30 min Pop Ride
Robin Arzón
Tuesday 2/13/24 @ 4:1 PM
206kj
77rpm
40%
17mph
Thursday 10/14/21 @ 3:35 PM
✅
658kj
100rpm
48%
23mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 10/14/21 @ 1:50 PM
382kj
74rpm
47%
18mph
Tuesday 5/4/21 @ 2:56 PM
✅
151kj
102rpm
48%
23mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 2:56 PM
71kj
97rpm
37%
17mph
Wednesday 2/24/21 @ 2:3 PM
✅
160kj
106rpm
47%
24mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 4:51 PM
82kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 4:29 PM
✅
455kj
105rpm
47%
24mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/3/20 @ 2:43 PM
244kj
80rpm
44%
18mph
Thursday 11/5/20 @ 2:13 PM
✅
470kj
104rpm
48%
24mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/4/20 @ 4:29 PM
361kj
82rpm
51%
21mph
Tuesday 8/13/19 @ 10:32 AM
✅
474kj
97rpm
51%
24mph
30 min HIIT Ride
Robin Arzón
Friday 5/15/20 @ 10:35 AM
359kj
81rpm
51%
21mph
Tuesday 8/7/18 @ 11:7 AM
✅
708kj
99rpm
50%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
674kj
98rpm
49%
23mph
Tuesday 5/9/17 @ 9:52 AM
✅
782kj
103rpm
51%
25mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/9/17 @ 9:52 AM
682kj
82rpm
54%
23mph
Monday 8/8/16 @ 11:21 PM
✅
760kj
105rpm
49%
24mph
45 min Metrics Ride
Nicole Meline
Friday 12/2/16 @ 4:50 PM
437kj
75rpm
49%
20mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 370 kj
Wednesday 12/20/23
206 kj
Tuesday 2/13/24
45 min HIIT & Hills Ride
Robin Arzón
✅ 658 kj
Thursday 10/14/21
382 kj
Thursday 10/14/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 151 kj
Tuesday 5/4/21
71 kj
Thursday 12/10/20
10 min Low Impact Ride
Ally Love
✅ 160 kj
Wednesday 2/24/21
82 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 455 kj
Wednesday 12/2/20
244 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 470 kj
Thursday 11/5/20
361 kj
Wednesday 11/4/20
30 min HIIT Ride
Robin Arzón
✅ 474 kj
Tuesday 8/13/19
359 kj
Friday 5/15/20
45 min All for One Ride
All Instructors
✅ 708 kj
Tuesday 8/7/18
674 kj
Sunday 7/1/18
45 min Tabata Ride
Robin Arzón
✅ 782 kj
Tuesday 5/9/17
682 kj
Tuesday 5/9/17
45 min Metrics Ride
Nicole Meline
✅ 760 kj
Monday 8/8/16
437 kj
Friday 12/2/16