Shake and Bake

Workouts

Thursday 1/14/21 @ 3:4 PM
✅
332kj
108rpm
48%
24mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 5:31 PM
66kj
70rpm
33%
13mph
Monday 10/5/20 @ 7:36 PM
✅
235kj
105rpm
47%
24mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 5:17 PM
31kj
62rpm
29%
10mph
Tuesday 3/24/20 @ 1:59 PM
✅
481kj
106rpm
49%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:0 PM
96kj
62rpm
35%
12mph
Saturday 10/12/19 @ 1:55 PM
✅
736kj
105rpm
48%
24mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 2:0 PM
218kj
60rpm
42%
14mph
Saturday 12/8/18 @ 1:53 PM
✅
757kj
106rpm
49%
24mph
45 min Intervals Ride
Jennifer Jacobs
Saturday 12/8/18 @ 1:58 PM
184kj
69rpm
36%
14mph
Saturday 6/11/16 @ 1:21 PM
775kj
103rpm
50%
25mph
45 min Metrics Ride
Robin Arzón
Saturday 6/11/16 @ 1:19 PM
✅
777kj
89rpm
55%
24mph
Thursday 12/31/15 @ 9:36 PM
✅
721kj
92rpm
54%
24mph
45 min NYE Live DJ Ride
Nicole Meline
Thursday 12/31/15 @ 9:43 PM
243kj
73rpm
39%
15mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 332 kj
Thursday 1/14/21
66 kj
Thursday 1/14/21
15 min Low Impact Ride
Olivia Amato
✅ 235 kj
Monday 10/5/20
31 kj
Monday 9/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 481 kj
Tuesday 3/24/20
96 kj
Tuesday 3/24/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 736 kj
Saturday 10/12/19
218 kj
Saturday 10/12/19
45 min Intervals Ride
Jennifer Jacobs
✅ 757 kj
Saturday 12/8/18
184 kj
Saturday 12/8/18
45 min Metrics Ride
Robin Arzón
775 kj
Saturday 6/11/16
✅ 777 kj
Saturday 6/11/16
45 min NYE Live DJ Ride
Nicole Meline
✅ 721 kj
Thursday 12/31/15
243 kj
Thursday 12/31/15