Shake and Bake
Workouts
Wednesday 1/12/22 @ 3:17 PM
70kj
82rpm
35%
15mph
Friday 2/4/22 @ 12:41 AM
✅
82kj
77rpm
38%
15mph
Monday 1/3/22 @ 5:10 PM
198kj
80rpm
40%
16mph
Tuesday 1/4/22 @ 12:44 AM
✅
229kj
79rpm
44%
18mph
Monday 2/10/20 @ 8:56 PM
449kj
81rpm
41%
18mph
Friday 2/19/21 @ 10:50 PM
✅
573kj
82rpm
45%
19mph
Monday 7/1/19 @ 12:30 PM
334kj
88rpm
37%
17mph
Tuesday 10/6/20 @ 12:5 AM
✅
447kj
87rpm
43%
19mph
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 10:42 PM
✅
446kj
82rpm
47%
20mph
Monday 2/11/19 @ 2:12 PM
361kj
82rpm
42%
18mph
Thursday 4/2/20 @ 11:8 PM
✅
430kj
81rpm
46%
19mph
Monday 8/26/19 @ 1:41 PM
380kj
87rpm
41%
18mph
Thursday 1/30/20 @ 1:14 AM
✅
443kj
85rpm
45%
20mph
Wednesday 1/22/20 @ 9:36 PM
308kj
82rpm
41%
17mph
Thursday 1/23/20 @ 7:51 PM
✅
402kj
82rpm
45%
19mph
Saturday 11/23/19 @ 2:37 PM
291kj
85rpm
38%
17mph
Sunday 11/24/19 @ 12:41 AM
✅
372kj
82rpm
43%
18mph
Friday 5/31/19 @ 12:1 PM
243kj
82rpm
42%
18mph
Saturday 6/1/19 @ 4:23 PM
✅
319kj
80rpm
49%
20mph
Workouts
70
kj
Wednesday 1/12/22
310
kj
Wednesday 11/13/19
308
kj
Wednesday 1/22/20
291
kj
Saturday 11/23/19